Tai Chi / Qigong / Meditative Kung Fu

A physical, mental and energetic exercise, our qigong classes focus your mind, strengthen your body and revitalize your energy!

This unique moving meditation is perfect for...

Managing stress, relieving tension and relaxation!
Restoring energy, vigor and vitality!
Strengthening and the body (feet, ankles, calves, knees, thighs, butt, back)
Keeping fit, toned, strong and healthy
Restoring proper posture to free you from stiffness and pain
Human performance enhancement
Rehabilitation (physical, mental and chemical dependency)
All ages (men, women, seniors)

Also often referred to as tai chi, our qigong classes unify the traditional internal principles of body alignment with a philosophy that embodies the inherent connection between ourselves and the environment. They encompass a vision of oneness in which each person is seen as part of a whole and directs a return to our natural and more innate sense of living.

In motion the whole body should be light and agile,
with all parts of the body linked as if threaded together. - Chang San-Feng (circa 1300 AD)

Testimonials

"I have been training at The Dragon Institute for just a few months and can already see an improvement in my balance and endurance. I would recommend this place to anyone looking to better themselves both physically and mentally."
-Dean T, Laguna Niguel, CA

"This isn't for for the ring, octagon or some other sports competition, this is true street self-defense. I love this stuff!"
-John Goodwin, San Clemente, CA

"I drive all the way from Pasadena, to train here. Depending on traffic, the travel time is about an hour and a half. The way I look at it, if I'm going to spend my time training, I want it to be the best training I can get. Not just somewhere that's close."
-Ben Hugesson, Pasadena, CA

"I have tried many martial arts in my life, but man, in Wing Chun I found a big difference."
-Brian Gregory Laguna Niguel, CA

"As a jiu-jitsu black belt I've always loved martial arts but felt like I needed something more practical for street self-defense. After taking a private lesson at The Dragon Institute during a surf trip to San Clemente I fell in love with the effectiveness and efficiency of Wing Chun." -Victor Chaves, Rio de Janeiro, Brazil

"I've searched from LA to Orange County to San Diego for the best Wing Chun. After two years and three different instructors, I finally found The Dragon Institute in Orange County. This is REAL Wing Chun - pure, authentic, not watered down!"
-Ryan Gonzalez, Carlsbad, CA

"If you want a Wing Chun system that really works, check out The Dragon Institute. These guys are as good as it gets. Sifu Adam is a rare case of someone that pretty much lives and breathes Wing Chun and does it in incredible fashion!" -Lukas Klaus, Berlin, Germany

"...the school was very clean and professional yet had a warm, family-type feeling to it... everyone was very welcoming and seemed to be excited about helping me even though I had no idea what I was doing... the value of the classes is extremely inexpensive considering the level of knowledge..."
-Anthony Buscari, San Clemente, CA

"There is no question about it, Dragon Family Wing Chun is the most effective martial art that I've ever experienced!"
-John C, Dana Point, CA

The Dragon Institute | 34241 Pacific Coast Hwy | Dana Point, CA | 92629

The Dragon Institute, a Kung Fu School in Orange County, is Orange County's source for Wing Chun Kung Fu. In fact, our kung fu school is the first educational facility to teach Wing Chun Kung Fu in Orange County.

We are humbled to have be chosen the 2010 "Best Martial Arts in Orange County". Located right on PCH in Dana Point, we are the first martial arts school dedicated to Wing Chun Kung Fu in Orange County. Specializing in Ip Man Wing Chun Kung Fu, we are proud to bring the art of Wing Chun to Orange County like never before. Our professional facility in Dana Point is equiped with three Wing Chun wooden dummies, a full mat, changing room, sitting area and is home to the DragonStore - a retail kung fu store.

Our wing chun kung fu school in Orange County serves the following Orange County cities: Dana Point, Laguna Niguel, San Juan Capistrano, San Clemente, Aliso Viejo, Laguna Beach, Laguna Hills, Laguna Woods, Mission Viejo, Ladera Ranch, Irvine, Lake Forest, Newport Beach, Corona del Mar, Rancho Santa Margarita, Tustin, Coto de Caza, and Foothill Ranch. We also have students from the San Diego cities of Camp Pendleton, Oceanside and Carlsbad. See more at Orange County Wing Chun or visit our blog at Orange County Martial Arts