Orange County | Wing Chun Kung Fu | The Dragon Institute

2010-08-15T20:40:00.000-07:00

Attention all south Orange County residents...

"The Year of the Dragon New Year Special" is ON!!! Now you can try our internationally accredited, award-winning martial arts classes for an ENTIRE month at ONLY $49... No registration fees... No enrollment fees... No gimmicks... just authentic Ip Man Wing Chun! Whether it's for yourself or your child... there's never been a better time...than RIGHT now!!!

Voted Best Martial Arts in Orange County, our private martial arts school features 96 different Orange County Wing Chun Kung Fu classes per month. These include:

28 different Wing Chun classes for Adults
16 different Kids Kung Fu classes (ages 4-6)
16 different Kids Kung Fu classes (ages 7-11)
16 different Teen Wing Chun classes (ages 12-15)
16 different Wing Chun-based Qigong / Chi Kung classes for all ages
4 different Family Kung Fu classes

Orange County | Wing Chun Kung Fu | The Dragon Institute
Orange County Wing Chun Classes for Adults

Everything we teach is reality-based and can save your life
Our classes relieve stress. You learn to relax on a deeper level
Our workouts are a great way to build functional strength and flexibility
Our hands-on training builds practical, real-world confidence
Wing Chun philosophy changes the way you look at things - simplifying and clarifying life's challenges
Our program is a lot of fun. We've found that if classes are fun, people learn faster

Orange County Kung Fu Classes for Kids
"Kung Fu is the best thing you can do for your child!"

Our children's reward system improves self-esteem
Our structured kung fu classes teach mental discipline and focus
Our program teaches children respect
Our activities help channel children's aggression
Our kung fu classes enhance children's assertiveness
Our curriculum teaches lifetime self-defense skills

Beyond Self-Defense
Unlike most other schools, our approach to Wing Chun also has a philosophical and health side to it.

Philosophical - It's mental and philosophical applications to modern day life, and endeavors of self-improvement, are truly boundless. Each of Wing Chun's concepts provide transformational life lessons that change the way you look at things. In the end, you learn to deal with conflict in a much, more productive and positive manner.
Health - Maintained and propagated by traditional Chinese doctors, Wing Chun includes powerful healing movement and preventive medicine within its concepts and practices. It uses deep breathing, moving meditation, postural healing and energy sensitivity drills to cleanse, balance, and circulate vital energy (qi). Make no mistake, Wing Chun practice can lead to improved health, vitality and a more relaxed mind and body.

© The Dragon Institute - Orange County Wing Chun Kung Fu Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente | Kung Fu in Orange County | Orange County Wing Chun

Wing Chun in Ip Man

Best Martial Arts in Orange County

2010-07-27T15:21:00.000-07:00

There are a lot of great martial arts schools here in Orange County, so being voted the "best martial arts in Orange County" is extremely humbling. With hundreds and hundreds of martial arts schools in OC its really kind of hard to believe. But with so many students, friends and family that believe in our cause, we're so happy that we were able to win this award for them. We know what a great honor it is to be chosen #1 martial arts in Orange County. Through this accolade we will be able to share the unique art of Wing Chun Kung Fu with more and more people... helping them to see it's time-tested benefits.

Being the first martial arts institution dedicated to Wing Chun Kung Fu in Orange County, gives us a real niche. The art really just sells itself. Once people experience the undeniable effectiveness of Wing Chun there's no turning back. Then the integrated mind and body benefits take hold and its all over.

Thank you immensely,

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente | Orange County Wing Chun

Welcome to The Dragon Institute

2010-07-16T08:15:00.000-07:00

The Dragon Institute is built on the solid principles of its tenets: Honor, Courtesy, Integrity, Perseverance, Self-Control, Courage, Community, Strength, Humility and Knowledge. Our mission is to empower members to enrich their personal development.

Our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This well being will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

Our adult program is designed to help one achieve self-confidence through physical conditioning and mastering the art of self-defense. We strive to train adults to be physically fit and relieved of everyday stress and adept in practical martial arts skill, which will assist them in becoming more confident and successful in every aspect of their lives.

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

Kung Fu is Everything. Everything is Kung Fu.

2010-06-26T00:08:00.000-07:00

In the 2010 remake of The Karate Kid, Mr. Han (played by Jackie Chan) teaches Dre (played by Jaden Smith) Kung Fu.

In so doing, Mr. Han reveals the true essence of Kung Fu and it isn't fighting. In fact, it couldn't be further from what most people think of Kung Fu.

As bullies attack Dre, they leave him humiliated and angry. Dre just wants to learn Kung Fu to teach them a lesson.

Yet Mr. Han tells Dre that "Kung Fu is not about fighting. It's about making peace with your enemies."

Making peace with your enemies? Huh? Such a concept is so foreign to most of us that we usually laugh this kind of non-sense off.

Yet deep down we know there's way more to it. And that's exactly what Mr. Han teaches Dre at a time in his life that he's so desperate that he'll actually listen.

Both at The Dragon Institute and in the movie, Kung Fu is taught to be about character, not the accumulation of knowledge.

Mr. Han says "Kung Fu lives in how we treat people."

It is about respecting yourself, respecting others and demanding respect when you don't get it from others.

Kung Fu is why "attitude" is so important. It's about facing your fears and learning to take a stand.

It is also about "being still" on the inside instead of doing nothing.

It's about "playing the pauses" - - centering yourself, relaxing and allowing yourself time to breathe.

Mr Han goes on to say that "Kung Fu lives in everything we do. Everything is Kung Fu."

Most people don't look to kung fu for life's answers. They don't think that far "outside-the-box". If you're like Dre, maybe you're one of the people desperate enough to actually listen.

Or maybe this movie has given you insight into what Kung Fu really is.

Either way, we're proud to represent the true spirit of Kung Fu in Orange County.

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

Modern Wing Chun Revolution

2010-06-23T14:10:00.000-07:00

Modern Wing Chun Revolution: One Day Only with Bill Graves is a day-long seminar and workshop to be held on Saturday July 24th. It features modern Wing Chun as presented by one of the best martial arts practitioners in the world today.

Held at the all new Dragon Institute in Dana Point, the event is a remarkable opportunity to immerse yourself in the art of Wing Chun. It also turns out to be the only seminar of the year to be held in Southern California featuring Bill Graves.

For the last 28 years, Bill Graves has been dedicated to developing the most effective self-defense system the world has ever known. Today he is bringing his methods to the world through such educational events as the Modern Wing Chun Revolution.

Wing Chun, in itself, is a martial art and self-defense system misunderstood from day one. Misunderstood by traditionalists. Misunderstood by progressives. Misunderstood by its resistance to change itself into a sport for the masses. Misunderstood by many who learn it. Misunderstood by many who teach it. And misunderstood by it's most famous practitioner, Bruce Lee.

Modern Wing Chun, however, as Bill Graves' teaches it, is an art without limitations. Much different than what people perceive the art of Wing Chun to be.

But Bill Graves is different. His interpretation of Wing Chun is different. His teacher, Karl Godwin, is different. His modern, Western-influenced approach to Wing Chun is different.

He has developed a picture-perfect example of what Wing Chun should be for the modern world. And now, the demand for this modern approach to Wing Chun is growing at an unprecedented level.

This is the Modern Wing Chun Revolution... nothing short of extraordinary!

Don't miss out on the revolution.

Modern Wing Chun Revolution: One Day Only with Bill Graves

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

Enter the Dragon - Dana Point, CA

2010-06-04T09:00:00.000-07:00

Grand Opening of The Dragon Institute

Location:
The Dragon Institute
34241 Pacific Coast Hwy #105
Dana Point, CA 92673
Directions

Date:
Saturday, June 19th

Time:
10:00 AM to 1:00 PM

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

Orange County Kung Fu School

2010-05-26T14:34:00.000-07:00

Educate Yourself!

2010-05-10T15:17:00.000-07:00

Bruce Lee with his teacher, Yip Man

The greatest barrier to success is the fear of failure.

Taking the first step is the hardest part.

Allow yourself to expand your comfort zone.

Embracing the learning process leads to greatness.

EDUCATE YOURSELF!

© The Dragon Institute Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

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Orange County Wing Chun Kung Fu School Opens

2010-04-14T16:55:00.000-07:00

Traditionally symbolizing potent and auspicious powers, the dragon is that myth... that legend of something more! Its that more that drives us. Its the search. That wanting that makes us empty and the question that keeps us hungry. The answer that lies within the spirit of The Dragon.

© The Dragon Institute
Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

2010-04-14T15:14:00.000-07:00

Beginners Classes

2010-04-11T17:36:00.000-07:00

Looking for beginners classes? Here is the perfect opportunity for beginners to get involved to see if our classes are right for you...

Dana Point

2010-04-03T21:43:00.000-07:00

Promo video for The Dragon Institute

Traditionally symbolizing potent and auspicious powers, the dragon is that myth... that legend of something more! Its that more that drives us. Its the search. That wanting that makes us empty and the question that keeps us hungry. The answer that lies within the spirit of The Dragon.

© The Dragon Institute
Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente

News on our new facility

2010-03-01T21:43:00.000-08:00

We submitted our design plans to the city for approval last week. We just found out that our architect needs to make further corrections. So we are still struggling to get the plans approved so that the contractor can begin work. So for now, our estimated opening will be around April 1st (with fingers crossed).

Charter Memberships
As many of you know, all ten of our Charter Memberships were filled really quickly. Congratulations to all of you who became Charter Members. The funds collected were a very needed boost to make The Dragon Institute a facility in which we can all be proud. Look for the Charter Members plaque to be displayed on the wall of the new institute.

30 Day Intro Program
Join our classes risk free. We know that once you try our classes out for 30 days you'll be so impressed that you'll continue without giving it a second thought. See more.

© The Dragon Institute
Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente
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Orange County Wing Chun Kung Fu School Opens

Wing Chun

2010-02-24T23:25:00.000-08:00

Known widely as a close-combat hand-to-hand self-defense and Chinese martial arts system, Wing Chun is probably best known as being the core of Bruce Lee's personal martial arts approach. However, Wing Chun is unusual for a martial arts system as it’s a life philosophy, internal healing art and a hardcore combat art. As Orange County's first institution dedicated to Wing Chun Kung Fu, the purpose of The Dragon Institute is to preserve and promote the art of Wing Chun (also known as WingTsun, Ving Tsun or Chinese Gung Fu). We teach Wing Chun not to confine us but to liberate us, to share with others what we have learned, and to discover our personal expression of this non-classical art.

We are very fortunate to have people like Bill Graves, Mario Hostios & Adam Williss guiding our path. From their guidance, we have learned a great deal. We’ve learned many of those small details that make Wing Chun work in the real world. We have learned to really analyze everything we do, constantly emphasizing that Wing Chun is about spending time on perfecting the basics so that we do not need to keep adding and adding techniques.

With the opening of The Dragon Institute, we now have a professional institution to share our knowledge of Wing Chun. Because of The Dragon Institute, more and more people will be learning the same art that Bruce Lee grew up learning. They will be transforming their lives and empowering themselves through the art of Wing Chun.

© The Dragon Institute - Orange County's first and only Wing Chun Kung Fu institution
Wing Chun Orange County | Martial Arts Dana Point | Martial Arts San Clemente | Kung Fu Orange County

Wing Chun Kung Fu in Action in the Ip Man Movie

2010-01-08T09:32:00.000-08:00

Based on a true story about the celebrated Kung Fu master of Bruce Lee, Ip Man is considered the first martial arts master to teach the Chinese martial art of Wing Chun publicly. Named "one of the best martial arts films of the decade," Ip Man shows the martial art of Wing Chun in action.

Ip Man was released theatrically in Hong Kong in December of 2008, receiving widespread acclaim from critics and audiences. The film grossed over $21 million worldwide, despite not being released in North America and most of Europe. Following its success, Ip Man was nominated for 12 Hong Kong Film Awards, winning awards for Best Film and Best Action Choreography. A sequel titled Ip Man 2 is currently in post-production, and will be released in May 2010.

***** Highly recommended.

© The Dragon Institute
Orange County Wing Chun | Martial Arts Dana Point | Martial Arts San Clemente
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Orange County Wing Chun Kung Fu School Opens

Prospective Students

2010-01-04T15:56:00.000-08:00

As you embark on your martial arts decision-making process, you’ll find all kinds of options – from small garage schools where everyone will know you personally and how your family is doing, to large schools with classes where you barely get to work with the instructor from the back of a 5,000-square foot facility.

At The Dragon Institute, we will fall somewhere in the middle – that ideal place where an incredible martial arts educational opportunity meets a particularly personal atmosphere. At the institute you’ll have no problem being yourself in a place small enough to acknowledge your uniqueness and large enough to broaden your horizons.

Our state-of-the-art educational facility on Pacific Coast Highway in Dana Point is making it possible to bring authentic Wing Chun Kung Fu to more adults and kids than ever before. Our full-time dedication to teaching Wing Chun is making it possible for more and more people in our area to experience this reality-based system proven on the streets of Hong Kong, not to mention the unique health benefits it provides.

When it comes to our classes, our commitment to hands-on learning means you won’t spend years running in circles with no practical knowledge. We combine structured classes and formal learning with innovative teaching methods to provide a balance of stimulation, exploration and fun. Make-sense concepts of practical self-defense are tackled in class with hands-on instruction and detailed explanation blending traditional time-tested knowledge with modern practical innovations. Everything we do is reality-based and could very well save your life!

The more you learn about us, the more you'll see why we've been ranked the best martial arts in Orange County amongst hundreds of schools. We are so confident that you'll love our classes that our program is 100% money-back guaranteed! Sign up for our online intro special.

© The Dragon Institute
Orange County Wing Chun | Martial Arts Dana Point | Martial Arts San Clemente

2010 Gift Certificates Now Available

2009-12-08T17:22:00.000-08:00

We now have gift certificates for the holiday season for your family and friends. What better to get them than something as healthy as the art of Wing Chun with its many benefits for the mind, body and soul!

Yip Man Died 36yrs Ago Today

2009-12-02T14:25:00.000-08:00

Today (Dec 2) is the anniversary of the death of Yip Man (aka Ip Man, 葉問). Yip Man was the first martial arts teacher (Sifu) to teach the art of Wing Chun openly. He had several students who later became martial arts teachers in their own right, including the world famous Bruce Lee.

A kung fu movie based on the life of Yip Man was released in 2008 titled IP MAN. A sequel to the film is set to be released this summer.

© Adam Williss Martial Arts San Clemente

Martial Arts San Clemente | Orange County Wing Chun

the dragon is coming

2009-11-26T12:12:00.000-08:00

Great news! We've found a space in Dana Point. If all goes well, we'll be opening the new location in the next couple months (early 2010)... specifics to be announced as details are ironed out. Along with the new location, comes our new name and the official formation of The Dragon Institute.

Women's Self-Defense Workshop

2009-11-16T20:51:00.000-08:00

Interested in learning self-defense in a safe, supportive environment? Adam Williss Martial Arts has the class for you!

Women ages 12 and up are invited to tap into the power of their mind, body, and soul in this fun, action-packed workshop teaching basic self-defense techniques! All you need is a group of 5 or more women, two hours on a Saturday or Sunday, and some comfortable work-out clothes.

It's safe! It's fun! And it's a great workout, too!

To reserve your date, simply fill out the information below and our friendly staff will contact you to set up your class.

© Adam Williss Martial Arts San Clemente

Martial Arts San Clemente | Orange County Wing Chun

Beyond Martial Arts: Leadership Development for Children

2009-11-10T12:48:00.000-08:00

Our brand new martial arts for kids program goes way beyond teaching children how to defend themselves. It is, in every sense, a leadership development program that teaches life-lessons and character development for making the right decisions now... and in the future.

Our program rests upon two guiding points - Character and Courage

Character
At The Dragon Institute, we are developing champions - through and through! Champions do not become champions when they beat someone else, but in the hours, weeks, months and years they spend preparing for success.

Courage
We teach children that courage is not the absence of fear, it is taking a step forward when you are afraid.

We teach children to have the courage to be themselves and stand up for what is right as well as the courage to sit down and listen.

Our students are champions because they dare greatly!

It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause, who at best knows achievement and who at the worst if he fails at least fails while daring greatly so that his place shall never be with those cold and timid souls who know neither victory nor defeat.
-- Theodore Roosevelt

See more on our Kid's Martial Arts and Bully Prevention program.

© The Dragon Institute

Martial Arts San Clemente | Orange County Wing Chun

San Clemente Class Schedule (New)

2009-11-02T15:55:00.000-08:00

Our new San Clemente class schedule is out - and we're getting rave reviews from you guys! Breaking our classes up into short sessions and focusing on one particular aspect of training at a time, you guys can now pick your classes and come when its most convenient.

Here's more...

Specialized Classes
Students can accentuate areas they want to work based on their martial arts development and specific interests. Its a great new approach to our martial arts classes as each class has an almost self-fulfilling curriculum. The new class structure communicates the breadth of our martial arts teachings while maintaining the integrity of its substance.

Perfect for Beginners
The new classes are a perfect place for beginners to get started. They can choose the sessions based on their level. There's no need to go to sessions that are too overwhelming for beginners. The new schedule and class format creates a feeling of comfort as each person can develop at their own pace.

Great for Busy Adults
Because classes are short and focused people who would normally not go because they are too are busy for a 2 hour class may show up for one of the short classes thereby keep them connected and growing.

Lower Prices, More Sessions
The new structure also allows for lower pricing options based on tiers reducing the barrier for new student to begin. Entry level begins at only $69/mo. At an even bigger discounted price, an unlimited option gives students the opportunity to come to up to 22 sessions per week if they choose.

San Clemente Class Schedule - 11-09

Click to Enlarge

Martial Arts San Clemente | Orange County Wing Chun

Ben Der - Founder of San Jose Wing Chun

2009-10-31T12:11:00.000-07:00

Ben Der is the founder of San Jose Wing Chun and has been Director of Bay Area Wing Chun Students Association since 1968. Recognized for his teachings by the local community in the 1980s, Ben Der is a Wing Chun fanatic.

Ben was attending St. Francis Xavier College in Hong Kong when he began to study Wing Chun in 1958. Wing Chun was very popular among his friends at school, so it was natural he would get involved with it. When Ben came to the US in 1959, he had completed up through the 2nd set in his training.

While in the US, lacking formal instruction, he and several of his friends would meet in San Francisco. These meetings provided some very strenuous workouts allowing them to keep their understanding of Wing Chun fresh, and their techniques sharp. Ben learned the 3rd set from Felix Ho, one of his workout buddies.

This continued until around 1967, when Ben had a very brief foray into White Crane. While Ben was gaining great confidence in his hands' ability to deal with conflict, he still had the nagging suspicion that he needed to learn to kick. White Crane seemed the logical addition. However, after several classes, he discovered that he preferred Wing Chun ideas to those of White Crane. From that point onward, Ben devoted himself solely to Wing Chun.

By 1968, Ben and his elder Wing Chun brother, John Ng, had seven students learning Wing Chun from them. Howard Wong, a friend of Ben's and someone who knew of Ben's love for Wing Chun, asked if he would like to meet a relative of his. This relative was the stepbrother of his wife's father, who also studied Wing Chun, and was just in from Hong Kong. Howard Wong was very familiar with Wing Chun. His sister's father-in-law was in charge of a Wing Chun branch, a non-Yip Man lineage, in Hong Kong. Ben and John went to the Jackson Cafe in San Francisco to meet this fellow Wing Chun practitioner. After 15 minutes of discussion about Wing Chun, the newcomer said, "Enough talk. Let's work out." They went over to Richard Chan's tailor shop, and went in back to work out. Ben was first. Trying his best moves, Ben saw that this newcomer could deftly blunt every attack. At that point, Ben was convinced this was his new teacher, and placed his seven students and himself under the tutelage of this newcomer, whose name was Kenneth Chung.

Ben trained with Ken up through 1973, when Ken returned to Hong Kong. Ken, while teaching this class in San Francisco, had also started a class at San Jose State at the invitation of the Chinese Cultural Committee. This was a group on campus who wished to show American people what Kung Fu was really about. Ken left Ben with the responsibility for this class and the South Bay area. He gave another pair of students the responsibility for the San Francisco area and one other student was in charge of the Oakland area.

In 1974, Steve and Sandi Wong started learning Wing Chun from Ben. In 1976, Ken introduced Ben to Leung Sheung, and they immediately became close friends. Up through 1977, Ben expanded his classes, teaching at San Jose State, his house, and in San Francisco.

Ben moved most of his classes to its current location in 1981. This is in the backyard of Steve Wong's house. This has been the primary teaching location ever since. Ken and Ben continue to expand their Wing Chun knowledge, actively training together and discussing new insights.

If you're in the San Jose, California area and are looking to train with Sifu Ben Der, email sanjosewingchun@hotmail.com.

© The Dragon Institute | Orange County | Wing Chun Kung Fu

Martial Arts San Clemente | Orange County Wing Chun

Free Giveaway - Locals Only!

2009-10-30T10:29:00.001-07:00

FREE Access to...

Wing Chun Magazine is the official magazine of Wing Chun. It is read by more Wing Chun enthusiasts than any other publication of it's kind.

Sign-up below and get free access to all of Wing Chun Magazine's expert articles from Wing Chun masters across the world!

IMPORTANT: Specifically for potential new students, this limited offer is only for those in San Clemente and the surrounding area.

Sign-Up Here

PLEASE DO NOT SIGN-UP IF YOU ARE NOT IN THE SOUTH ORANGE COUNTY VICINITY

Martial Arts San Clemente | Orange County Wing Chun

Join our Facebook Page

2009-10-28T19:11:00.000-07:00

Join our Facebook Page and get all the latest news and information on Adam Williss Martial Arts San Clemente. Get new articles posted directly by Sifu Adam Williss. Connect with other students and show your support for our growing family of martial artists and healing movement practitioners.

Become a Facebook fan of Adam Williss Martial Arts San Clemente

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Martial Arts San Clemente | Orange County Wing Chun

Orange County's Martial Arts Solution

2009-10-23T21:55:00.000-07:00

Your Complete Self-Defense Solution - Don't Settle for Less!

You will learn a time-tested martial arts system that will get you stronger and healthier while learning practical modern-day self-defense

Top Quality Expert Instruction - Our martial arts training consist of learning directly from world-renowned certified black belt instructor, Sifu Adam Williss.
A Great Benefit - You will relieve the everyday stress you experience from work and school while strengthening your body for peak performance. You'll learn the tools necessary to bring greater confidence, balance and focus to your life.
Easy To Learn - Our program is perfect for beginners. Within just 3-6 months, you will notice a significant difference in the way you move and think. You'll begin to look and react to life's challenges in a whole new way
Specific Options- Choose from over 22 specifically focused class sessions. Choose your sessions based on your level, interest and schedule.

Special Two-Week Offer
Try our classes for two weeks at no cost and we will prove that our program is unique. You will have the opportunity to talk to the other students and see why they like training at ADAM WILLISS MARTIAL ARTS.

© Adam Williss Martial Arts San Clemente

Martial Arts San Clemente | Orange County Wing Chun

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Wing Chun

2009-10-05T17:08:00.000-07:00

Wing Chun is most famous for being the art that shaped the life, philosophy and martial arts system of Bruce Lee. His sifu was the legendary Ip Man (aka Yip Man), the grandmaster credited with being the first to teach Wing Chun publicly.

Today, it is considered by many experts to be the most effective self-defense systems in the world. A highly efficient combat-tested system of self defense, fighting skills and defensive tactics, Wing Chun emphasizes aggressive, direct/scientific movement and realistic training. It has been taught and integrated into the training programs of hundreds of military & law enforcement agencies around the world such as the US Navy Seals, the FBI, CIA, the French RAID, German SEK units.

Wing Chun allows people to...

Borrow an attacker's force and turn it back against them
Gain strategic control of an attacker from the moment of the first touch
Fire rapid punches like a machine gun
Close the gap quickly, jam up an attacker, and neutralize their ability to fight
Defend with the brain not the brawn, defeating even a larger, stronger attacker using superior techniques

But Wing Chun goes WAY beyond fighting!
Wing Chun is also the art that shaped the life philosophy of Bruce Lee. Many of his personal quotes came directly from Wing Chun concepts.What Bruce Lee, like other students of Wing Chun, learned is much more than just physical movements. He learned the spiritual essence of the art as well as the deep philosophical teachings.

If you can open your mind up to it, Wing Chun can easily influence every aspect of your life. The concepts and philosophies found through Wing Chun training bring about a new way of looking at life's challenges. They help you to deal with situations in whole new way - things you just don't find in other activities!

Martial Arts San Clemente | Orange County Wing Chun

Practical Wing Chun

2009-09-28T22:44:00.000-07:00

Wing Chun is an excellent martial art. It's theories are unparalleled. However, the biggest problem is that most Wing Chun schools lack practical application. They don't spar. They don't hit. They don't come out of their comfort zone to test their theories. They don't have enough "alive" training in their curriculum if they have any at all. Make no mistake, there can be no subsitute for realistic sparring. Drills have their value in training but they cannot take the place of sparring like it has for so many Wing Chun schools. Realistic sparring is where the proving ground takes place. Its where you test your abilities and learn to apply Wing Chun's concepts in real time. Its where you gain the mental ability to hit and get hit. Its the defining point between practical Wing Chun training and Wing Chun theory.

© Adam Williss Martial Arts San Clemente

Martial Arts San Clemente | Orange County Wing Chun

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Orange County Wing Chun - Membership & Affiliations

2009-09-27T21:38:00.000-07:00

The System Wing Chun Gung Fu
Original Member Since 1995 & California State Representative under Sifu Bill Graves

California Wing Chun Association
Orange County Wing Chun Delegate

World Ving Tsun Athletic Association
State Representative of California, Life Member

International Kung Fu Federation
Associate Member

Independent Martial Arts Federation
Lifetime Member

Ving Tsun Athletic Association (Hong Kong)
Recognized Sifu (Instructor) & Permanent Member

International Combat Martial Arts Unions Association
Member

Adam Williss Martial Arts & Wellness Institute
Member

United States Kuo Shu Federation
Member

National Qigong Association (NQA)
Recognized Member

United States Martial Arts Association
Life Member

Martial Arts San Clemente | Orange County Wing Chun

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Adam Williss Martial Arts Merchandise

2009-09-27T18:49:00.001-07:00

CLICK ON AN ITEM BELOW

For the rest of our items, visit
http://www.dojostores.com/shop?c=71408

Martial Arts San Clemente | Orange County Wing Chun

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Bare-knuckle Boxing Meets Wing Chun

2009-09-05T20:25:00.000-07:00

Bare-knuckle Boxing (aka Classical Pugilism or Fisticuffs) is a distinctly American and Western European style of boxing. It is the original form of boxing. Before boxing had the many rules it has today, it was much more of art applicable for realistic street fighting. These modern-day rules restrict the practical street applicability of today's boxing.

Most people today would consider the original form of boxing not as evolved when comparing it to modern day boxing. But in fact, that way of thinking is comparing a sport with a street-fighting art. As self-defense, today’s boxing has lost much of its street effectiveness. On the contrary, the bare-knuckle fighter of old could handle himself exceptionally well against any would-be attacker.

Today bare-knuckle boxing is an almost forgotten, yet very effective street self-defense system. It involves sophisticated self-defense using fists, fingers, elbows, knees, feet and even the head. Incorporating certain key principles of bare-knuckle boxing has greatly improved our study and evolution of Wing Chun. We've been extremely successful in taking our Wing Chun to a longer range than is traditionally practiced by 99% of Wing Chun practitioners. This influence from bare-knuckle boxing also has made our training methods more realistic. Too many Wing Chun practitioners talk theory and don't practice real-world application. What's most important about our integration of bare-knuckle boxing principles is that we've been able to remain true to our purpose - self-preservation, not a sport. If we were to incorporate modern boxing movements tailored for winning rules-based bouts, we wouldn't have been able to keep this integrity.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

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Qualifications for Membership

2009-09-05T11:41:00.000-07:00

First and foremost you have to understand that what we offer can't be compared to other arts. You have to let go of your previous notions of styles or training. If you've studied other martial arts, you may have the hardest time. Chances are you won't be able to empty your cup enough to get it. This is an art about the mind. Sure your body does the work, but it is your mind that must change in order to make our art work.

In addition to the ability to empty your cup, you must be

determined to learn and be consistent
have the time and the means to devote to training
are serious, sober minded and mature

Notice that one of the requirements was not being in great or even good shape. Many students are over fifty and are extremely busy in their respective professional fields. You see this art as ageless when you teach someone how much of an impact the simplest of movements can be and how limitless the applications of the simplest of concepts can be.

If you think you may fit these qualifications and are seeking the best and most complete martial arts system... sign-up for our free intro session.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

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Updated Schedule - Spring 2009

2009-09-02T11:32:00.000-07:00

Here is our newly updated class schedule.

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Adam Williss Martial Arts San Clemente | Orange County Wing Chun / OC Wing Chun | Martial Arts San Clemente | Martial Arts Dana Point |

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Wing Chun vs. Other Martial Arts

2009-08-24T20:52:00.000-07:00

What is the difference between Wing Chun and other martial arts?

Wing Chun is not a martial art by traditional standards. There are no rules in Wing Chun and it doesn't participate in point based competitions like other martial arts. Unlike most martial arts, Wing Chun emphasizes maximum threat neutralization and simultaneous defensive and offensive maneuvers. Wing Chun offers no apologies, takes the fight directly to the aggressor and ends a situation as quickly as possible.

Wing Chun is practiced all over the world (in over 64 countries) by civilians, members of police units, as well as military and special forces. Wing Chun has a much shorter learning curve than other martial arts. Its movements teach you to be faster, more focused and more direct. Wing Chun's principles are based on science, not on what may look attractive or fancy. It teaches you to be efficient by simplifying your movement. Wing Chun teaches simultaneous attack and defense. It trains the body to relax on a deeper level enabling quicker and more coordinated reactions. It teaches the unique ability to "listen" by feeling your opponent's defenses and flowing to an opening.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

What is Wing Chun?

2009-08-15T17:38:00.000-07:00

:: By Sifu Adam Williss ::

On the surface, Wing Chun seems to be nothing more than a highly street effective form of self-defense. But this doesn't do it justice. This perception limits its potential for the Wing Chun practitioner. Wing Chun is really a living art. By that I mean that it continually evolves through the individual. Its depth doesn't have boundaries... only the one's we as the individual place upon it. It is the individual who brings all that Wing Chun is and all that Wing Chun will ever be. We do not practice Wing Chun to become something. We practice Wing Chun because of who we are. If you are seeking it in order to gain yourself, you are looking in the wrong place. If you believe there is something to gain from it, you will always be disappointed. Those that try to compare Wing Chun to something else are falling into the confinements of limitation. They have yet to empty their cup. To quote Frank Zappa, "the mind is like a parachute - it only works when it is open." With a pure mind, free from assumptions, Wing Chun can become a part of you and help to free you from yourself. Its about freedom, nothing more.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

Redefining Wing Chun - A New Look at an Old Art

2009-08-11T14:36:00.000-07:00

:: By Adam Williss ::

Bear with me for just a bit while I try to get you to consider a new way of looking at Wing Chun - an art that many consider to be old or classical. However, I hold firm that Wing Chun is anything but classical.

Please understand that there will be many of those that will disagree with what I'm about to state. In fact, many may rather me just keep my thoughts to myself. To these people. I offer no apologies.

Who will be able to give this short article a chance? Only those that can be open-minded enough to let go of their pre-concieved notions, if even for a short time. This article is targeted at those that won't allow themselves to be bound by confining limits. Whether those limits stem from noble purposes or not, isn't relevant. Just let go for just a minute and consider my take on Wing Chun - something that may help you to look at Wing Chun in a new light.

First and foremost...

Don't think of Wing Chun as a style.
Think of Wing Chun as a concept-based process of efficiency and simplification. It really is limitless. Think of Wing Chun as a guide that takes you through a never-ending pursuit of an ideal. Its a process of learning how to move your body scientifically while adhering to certain guiding principles.

Secondly...

Forget about the idea of Wing Chun techniques.
Recognizable techniques define other martial arts. Recognizable techniques aren't what defines Wing Chun. Wing Chun is its concepts and principles. In Wing Chun, unlike other martial arts, concepts are the reason behind its movements. Trying to define Wing Chun to techniques (as most styles define a martial art) limits the very essence of what Wing Chun attempts to free you from.

Next...

There are no traditional blocks in Wing Chun.
Defensive movements usually aren't seen. The best defense in Wing Chun is offense. Wing Chun strikes flow through subtle defensive positions on their way to an attack. Movements move forward intercepting an opponent's energy and then deflect it while on the way to a strike.

Simply...

Free your mind from any fixed ideas of Wing Chun.
The entire idea of Wing Chun is much more elusive and undefinable. It takes more of an esoteric philosophical approach to training founded in Taoist philosophical thought.

Really...

Wing Chun is its concepts
The goal of all Wing Chun training is to adhere to the concepts. These governing principles include facing your opponent squarely, keeping the head upright, maintaining a vertical spine and drawing in and sinking your elbows.

What's more...

Wing Chun does have a general strategy
Wing Chun practitioners are generally pressure fighters. Wing Chun believes in moving forward at every chance, sticking to an opponent, protecting your center line while attacking your opponent's center line. Believing that offense is the best defense, a Wing Chun practitioner aims at putting the opponent on the defensive. The strategy holds to the belief that if your opponent is too busy defending, they won't have time to attack. In addition, your opponent's attack will be smothered by you incoming energy.

Hopefully this article has given you a new take on an art that seems to constantly be labeled and filed under the wrong place. If nothing else, I hope you've been able to see how elusive an art like Wing Chun can be to define.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

Bruce Lee's Martial Arts Approach

2009-08-01T00:37:00.001-07:00

The largest influence on Bruce Lee's martial arts approach was his study of Wing Chun. Wing Chun is unique among martial arts, as the effectiveness of this Chinese "Kung Fu" relies on principles rather than brute strength. A close-range system known for its use of quick movements and trapping skills, Wing Chun practice develops extraordinary sensitivity, balance and coordination.

Bruce began training in Wing Chun at age 13 under the now famous Wing Chun teacher Yip Man in the summer of 1954. After a year into his Wing Chun training, some of Yip Man's other students refused to train with Lee due to his ancestry (his mother was of half German ancestry) as Chinese were secretive in relation to teaching martial arts techniques especially to foreigners. He then only trained with Yip Man privately and outside the school with his Wing Chun friends William Cheung and Wong Shun Leung.

After moving to America, Bruce Lee formalized the concept of Jeet Kune Do. However, in reality what he found was the essence of advanced Wing Chun, something he didn't train. Contrary to popular belief, true Wing Chun is a concept-based art, not a style. It is not an "adding to" of more and more things on top of each other to form a system, but rather, a winnowing out. The metaphor Bruce Lee used from Wing Chun was of constantly filling a cup with water, and then emptying it, used for describing Wing Chun's philosophy of "casting off what is useless". He also used the sculptor's mentality of beginning with a lump of clay and hacking away at the "unessentials"; the end result was what he considered to be the bare combat essentials.

Martial Arts San Clemente | Orange County Wing Chun | OC Wing Chun

Mook Yan Jong (The Wooden Dummy)

2009-07-30T23:02:00.000-07:00

The Wing Chun Kung Fu wooden dummy is as much an effective training tool as it was centuries ago.

Orange County Wing Chun - OC's Wing Chun source

Ip Man's Wing Chun

2009-07-22T15:04:00.000-07:00

Educated and honest training focused towards modern, real-world self-defense

Located in the city of San Clemente in Orange County, CA, we are the only Wing Chun school teaching the Leung Sheung method of Wing Chun in Orange County. Leung Sheung was Ip Man's senior-most student in Hong Kong and the senior gung fu brother of Bruce Lee.

Our research and development focuses on the modern training methods of Ip Man's Wing Chun as taught through the Bill Graves method. Adam Williss began training under Bill Graves in 1995 and feels blessed and thankful to have had the humbling experience of training under him for the last 14 years.

Our Orange County Wing Chun group was created by Adam Williss to find everyday people interested in learning and training our unique method of Wing Chun Gung Fu. The goal is to practice, perfect and cultivate the skills passed on to us with on-going training.

View our proud Wing Chun lineage.

Orange County Wing Chun - OC's Wing Chun source

Sigung Bill Graves in Switzerland

2009-07-04T21:45:00.000-07:00

Sigung Bill Graves (Sifu Adam Williss' teacher) is over in Switzerland for 3 weeks of seminars teaching our method of Wing Chun to the Swiss. Here is a picture with Sifu Graves and the Swiss group.

Orange County Wing Chun - OC's Wing Chun source

Leung Sheung Wing Chun: Ip Man's First Hong Kong Student

2009-06-19T13:52:00.000-07:00

The following is an excerpt from an article by Jack Tak Fok Ling originally title Reflections on Popular Notions of Wing Chun Kuen.

Another related and controversial aspect of Yip Man's Wing Chun is whether he taught and emphasized his relaxed approach to all his students, considering that apparent differences in approach and practice existed even between his earliest students. Many of his students, irrespective of physical size, practiced and taught a system based on speed, technique, and muscle.

However, Leung Shueng, Yip's first and most physically prominent student in Hong Kong propagated a powerful but relaxed approach. Which of these subsequent approaches can best explain Yip Man's reputed ability to neutralize forceful attacks by small relaxed and economic moves? Who, in the early days, would Yip have needed to (seriously) train and transmit his system to? Did Leung Shueng, therefore, learn and inherit the essentials of Yip's system?

By all accounts, Leung Shueng lived and studied earnestly with him on a daily basis for about five years. Being Yip's first student in Hong Kong, and a significant conduit to future Wing Chun Kuen's popularity, Leung presented the Grandmaster with sufficient reason(s) to train him, well. Even though, Leung was known to speak about his learning from Yip in modest terms (elevating his teacher's martial prowess), his fighting abilities did help his teacher "launch" the system in Hong Kong or Dah Tien Hah (Fight to Take Over What's Below Heaven). Thus, an explication of Leung's approach may shed light on our questions about the source of power behind Yip Man's economical and, reputed, effortless fighting maneuvers.

Leung Sheung's Teachings

Leung, the senior most of Yip Man's students in Hong Kong, used a traditional mnemonic device for training. This included a collection of sayings and descriptive verses he learned from Yip Man. Leung repeated them on a regular basis. Many of these iconic training guides are known to and adopted by other Wing Chun teachers. However, Leung's framing of them may be unique. When teaching the first form, Sil Niem Tao, he used to emphasize the particular significance of ten (10) or so interrelated points for the long bridge (Tsuen Kui) Wing Chun stance (based on the recollections of several of his students):

· Turn in (Keem) the knees ( Sut )in Cantonese (with feet turned inward accordingly);
· Drop (Lok) knee-in stance (Ma) as low as possible without changing posture ;
· Keep head up (Tao) and level with eyes (Ng'an) pointing forward (Mong Tseen);
· Keep back (Eue) straight (Tingh) or Tingh Eue;
· Keep elbow (Zhang) turned in (Mai) or Mai Zhang as much as possible (with arm perpendicular to the center line);
· Keep elbow in front and away from the body about the width of a rounded fist (Cantonese: Tseung Kui Ma or Long Bridge Stance);
· Keep extended, arm (Cantonese: Tan* Sau) "relaxed" (Fong Song) and "flat" (Ping), parallel to the ground (my language);
· Relax or ease (Song) shoulder (Bok) muscles, keeping shoulders natural (not lifting in any way);
· Practice Under (Dai) Elbow (Zhang) Strength (Lik) or Zhang Dai Lik; and
· Relax breathing, and sink (Tsum) breath (Hay) i.e. don't hold breath or hyperventilate, breathe with diaphragm (my language).

* "Tan" means to spread out or to lay out and open e.g. spreading a blanket.

Apparently, judging from a survey of books and articles, most Wing Chun teachers will talk about some of these training points. However, different interpretations and "weights" may be assigned to them. Only Leung Shueng emphasized the long bridge; and only he and his students saw an intimate connection between these training clues and the development of long bridge strength. In recent years, his student, Chung Man Nien (Ken Chung), extended the concept of Fong Song or easing muscles to another level, giving long bridge strength a Nei Gung (internal) quality. (Note: Even though Leung never talked about his powerful arm drops and thrusts as "internally" driven, his arm and upper body muscles were, paradoxically, relaxed when executing those forceful moves.)

The article in its entirety can be found at http://www.stanford.edu/group/wingchun/in_memory_of_eddie_oshins/pdf/Reflections...Wing_Chun.pdf

Orange County Wing Chun

A Path to Wing Chun

2009-06-19T07:25:00.000-07:00

By Ray Van Raamsdonk

Kenneth Chung is a master of the soft approach to Wing Chun.

He is what some have in mind for the ideal master.

Many martial artists can totally demolish their opponent's but the master can do so with perfect control, with relaxation, without the need to intimidate or hurt the student in any way. Kenneth Chung fits this ideal master image. At the same time Kenneth Chung is a humble individual. He feels he is good, but doesn't claim to be the best. He says, "Just call me Ken."

Ken suggests a two hour private lesson in order for him to explain his Wing Chun method fully. The first thing he does is to feel your touch. Often you can boast all you want but you can't hide your lack of skill when you are in contact with an expert. Ken is able to uprooot you easily, yet you can't uproot him. Students who thought they were quite rooted were surprised by their lack of root. Ken is one teacher who allows the student to have hands on experience. Many teachers don't let you touch them but Ken wants you to feel the touch so that it will leave a lasting impression. When the student first touches Ken, they are surprised by the feel. Ken offers nothing to work with. He seems to offer no resistance, nothing to slap, nothing to jerk. Ken is totally relaxed the whole time. Students who have a fairly high success rate at their club suddenly find they have a zero percent success rate against Ken. Even people with fast hands find that the attack is neutralized before it can even start. The attack never reaches the flurry stage.

Ken says too many people have flowery hands. The movements are too excessive, too hurried, too big. Too much signal is given by the student. Students who thought their techniques were simple find that Ken's are even simpler. When Ken moves there are no signals, nothing moves. He hits powerfully and effortlessly. He does not intimidate, but handles you with masterful skill. Ken is always one step ahead. Ken shows many many things but always stresses that the important things are the fundamentals such as stance. Where have you heard that before? Ken does not teach many specific techniques, nor does he show many drills. Yet he also doesn't hold anything back. There just are no secret moves.

Ken can change/improve your Wing Chun skill in just two hours. In a period of six months, your Wing Chun would not be recognizable from what it was. Having hands on practice with an expert and having the right mental concept is what makes the difference. Ken can talk Wing Chun nonstop for 24 hours a day, every day. He is like an inexhaustable pool of knlowledge. If you can absorb it, then Ken is happy to give it. Ken doesn't believe in the concept that you have to hide things in Wing Chun. Ken thinks only if your Wing Chun was limited, would you have to hide that fact?

Nothing replaces a real seminar or lesson with Ken but here are:

1.0 Just a few tips from Ken to help your Wing Chun improve.

Don't be greedy with the hits. Often people are already hit without realizing it.
You don't always have to strike high. This exposes you to low hits.

Many people have no rooting. The stance is weak, not sunken. The knees should be in. You should feel like you are melting into the ground. You can practice for a lifetime but if your stance is poor you will have wasted all of your effort. If you meet the right Wing Chun guy, you will be in big trouble.

Don't act before you know what is going on. You must feel what is happening first. People act before they feel. Random flurries won't work. You can't just rely on speed.

The head should not be forward. Keep the head back or it will get hit and it also brings the whole posture down to stiffen up the hands. Keep the head up and rely on your touch.

Many students use too much force. Remember, Wing Chun is a ladies style and therefore brutal energy or brute strength should not be used. We are all getting older, some day you can no longer rely on your muscular strength. The speed and power approach is limited. You can only take that approach so far. Ken has yet to see a limit in the soft approach.

2.0 Stance and movement

It is important to connect the hands with the feet. Many people get shoved back instead of being able to neutralize the force by absorbing it or by turning the stance.

Stance training, such as stepping and turning is very important.

When the opponent retreats, don't just stand there. You must come forward. If you stand there you will get kicked.

Most people's hitting is too tense and relies too much on muscle power. Yip Man, who was 120 pounds and five feet four, had a very heavy but relaxed hitting power. When you feel my force you will feel it is very soft but yet it is very substantial. It has a bite which you cannot ignore. The force doesn't come from tensing, it doesn't come from speed.

The shoulders should not come forward. They should stay back. Practice the first set slowly in the mirror and watch that the shoulders stay back.

Face the opponent square and hit down the centerline. Face the opponent properly first before you hit.

Don't chase the opponent's hands. Just hit the central axis of the opponent. Flowery movements are not good in Wing Chun. Simple connected movements will do.

Sore shoulders come fom trying to fight against energy. You should not lift the Bong sau, it should spiral forward with minimal shoulder use.

Try to use the concept of neutralizing force along the tangent of a circle. The circle can be horizontal, vertical or diagonal.

Many people apply their energy at the wrong moment. Try to feel when is the best time to apply your energy. Try to feel when the opponent's energy starts up.

Don't push the force away. When nearly all students apply the Pak sau, the Bong sau, the Fook sau, the PoPai, they are pushing the force away. They are scared of the force, they want to get rid of that force. Instead you should accept that force, welcome that force.
The principle in Wing Chun is "Receive what comes." Receive means to really accept it, don't push it away.

3.0 Staying on the Wing Chun Path
When you are studying Wing Chun, don't think about weight lifting, about tournament competition, about self defense, about the other styles. This is going off the Wing Chun path.
Your training will take much longer if you do.

First pack in the proper Wing Chun concepts. Get the Wing Chun skill, then think about self defense.

Most people's fighting is too fast for them to realize what is going on. They should feel what is going on first.

Don't just move in random ways.

Every action in Wing Chun should produce a result.

Don't just play with hands

4.0 Relaxation, and softness, and the First set.

You have to constantly remind yourself to relax. The tense way cannot work. You will get tired and it will fail against strength.

It will take 1/2 a year to change from your old habits to new habits. Changing habits starts with having the proper concept in your mind.

The sets or forms should be performed slower and softer. The first set should take 20 minutes to perform. More is of no benefit.

When the Tan sau comes out, you should not see it visibly move. Similarly when the Fook sau goes back, you should not see it visibly move.

Use "wet paste" energy, not brutal energy.

Proper standing and turning will develop muscles which you have not so far developed. These are around the knee area. Without these muscles, your stance will be weak.

The slow first set Tan sau, Fook sau sequence also develops muscles around the elbow area which you cannot see. Wing Chun power is hidden from view. We do not want large bicep muscles.

Repetition is the key. Try to relax, slow down, be soft. Find out what is going on.

5.0 Position, Sensitivity, Timing, Speed and Power

Position comes first by training the form accurately.

Without proper position your hitting accuracy will be off and your power transfer will be reduced.

Without proper position, you cannot neutralize force.

Without proper position, you will be off balanced.

Proper position comes from performing the first set accurately in front of a mirror.

Sensitivity to force comes next.

This comes over a long period of time from slow sticking hands practice.

Timing comes next.

Speed comes before power.

Power comes last.

6.0 More General Principles

In fighting, don't trade punches with your opponent, worry about your defense first.

Always travel the shortest distance which is the straight center line.

The opponent can start first but we get there sooner.

Wing Chun is sneaky. It uses the surprise element.

You cannot just rush into a kick. If he can kick you, you can kick him.

If he can punch you, you can punch him.

When he lifts the leg to kick, you can lift the leg to kick his supporting leg or groin or shin area. Then step in.

7.0 Youth vs Age, Small vs Large

With age your body deteriorates. You cannot rely on muscle power. You must rely on position and sensitivity.

Every opponent has weak points. You must find the weak points.

A larger opponent does not have the advantage with position and sensitivity.

With protection, the larger opponent will win. Brute force methods have the advantage in this case. For Wing Chun, it is more fair on the street with no protection. The smaller person cannot have a good chance against a larger opponent with protection.

8.0 Energy and force distribution in striking

You should hit through the person's body, not aim for the surface.

It is where the energy is applied that makes the difference. A chop to the shoulder is different than a palm hit to the front of the body. It takes 20 pounds of force to smash a nose.

A small person cannot play around but must hit seriously.

If you are lazy, you won't learn much.

If you are too greedy and want too much, you will also stop your progress.

If the attack is not committed, then don't react. With a commited punch or kick, you can react and win because the opponent cannot recover.

The centerline path will get you there before him.

Don't look at your hands. Feel what is going on. Don't look down.

It doesn't matter who learned from whom in the Wing Chun world. What matters is how much training you have put in, how good is your skill and having the right guidance. Remember, Yip Man did not sign any credentials. This leaves room for a lot of manipulative people to twist Wing Chun around. Ignorance is no bliss.

With the external method of training Wing Chun, you will reach your limit very fast. You can train for ten years, then all of a sudden, someone with one year's training can match your skill. You will wonder what happened to those nine years?

9.0 Remember the soft path ALWAYS!

Ken said he still has to repeat the same advice to his students even after ten years. The students get pressured by outside forces (martial arts, movies, articles) to drift away from the Wing Chun path. They have to be constantly reminded of the same thing over and over again like a broken record.

Ken said the soft touch works. Plant this seed in your head. It is very difficult to break down an existing structure. If you come to Wing Chun from another martial art, it is very difficult to change you. It is easier to build a structure from the ground up (someone who knows nothing) than to break down your old habits, your old prejudices.

It takes at least two years to build a proper foundation.

It takes six months of effort to break a two year habit.

Ken said the first set of Wing Chun looks stupid and feels tedious to others but it is very good martial art. After 15 minutes of proper first set training, you should feel very warm.

The above is only a small sample of some of the kinds of things that Kenneth Chung said. Each point you have probably heard before. Every point, you may think, is common sense, but when students apply their Wing Chun, all this common sense goes out the window in the heat of the battle.

Ken could apply what he said. It is only when you feel how Ken performs his Wing Chun that you start to appreciate many of the things you may have heard before. Even videos do not do the job. One student had seen Ken in a video and didn't think that much of it. He thought Ken was too soft, no balance of Yin and Yang. When this student met Ken, he was very shocked at how much Ken really knew and how little he knew himself about Wing Chun.

Ken's Wing Chun is a feeling art. Ken is not one for many drills. Often, when two people do Wing Chun drills, the position, the feeling, and the timing will interact in the wrong way. However, both people will be having a good time but are really learning nothing.

In Ken's mind the most important training at the start is correct positioning. Correct positioning starts with the correct stance. Without the stance being correct the hands and feet will not be able to coordinate in the proper way. The drills will turn into disconnected hand exercises which make the practitioners think they are learning something but they are not. They are feeding their ego by thinking, "Oh, my hands are getting pretty good!" When the position is correct it means the stance, the arm angles, and the centerline are accurate, then you are ready to work on the second step which is to apply the feeling to tell you when and how to change your structure to match your opponent's structure. We must feel what is happening first, then change our structure to the best one to match the opponent's structure. This part of the training is difficult to get without one-on-one practice with someone who has got it. For this reason, Ken wanted you to feel him. To probe and experiment with him so that you could feel how he reacts and changes according to the input you give him. When you try to push him, pull him, disengage from him, turn your stance on him, how does he react? What does he change to? What movements change to what other movements and why? After long hours of such practice your Wing Chun takes on a new form.

When the positions are correct, the proper feeling can be applied. When the positions and relaxation levels are good, then timing can be applied. Timing means during what part of the opponent's energy cycle do you apply your energy? When working with Ken he will let you feel the peaks and valleys of his energy and guide you when to apply your movement. He will point out, if you are using too much strength or too little strength, or you are leaning forward, or your stance is not sunk, or your head is not back, or your hip is not straight. He can make you feel the difference. It is the feeling element which is very important.

A two person drill without concern for these proper elements will not lead to a good level of skill. Ken knows people do many drills but the proper position, the feeling and the timing are often not correct. Therefore he wants students to feel these things on him first so they can be convinced they must change to improve. Ken tries to tell you the proper concept: first intellectually, second by having you feel it and third by telling you his personal experience. From his experience, people can practice very hard for years and years without getting anywhere because they have the wrong concept. In Ken's mind, just doing drills, leads to an unconnected art. Instead, all positions, feelings and concepts should be linked together within the framework of sticking hands. This should be practiced very slowly at first.

10.0 Ken's background in Wing Chun

Ken learned from Leung Sheung from 1963 to 1968, for 5 years. Then again from 1973 to 1978 for another 5 years. Leung Sheung always pushed the soft way. Ken said, "At first many of us did not appreciate his words. It takes a long time to realize the proper way. Words cannot adequately describe the way. You have to feel it before you can understand." (Note: Ken does pure Wing Chun but has had experience with some of the top people in Chen style Tai Chi. This experience convinced him even more that he is on the right track.) Remember Wing Chun stresses the soft touch. It is a woman's style. Yip Man was a small man but none could touch him. Leung Sheung was a large man so why should he learn from a small man?

Wing Chun is not an externally powerful style. Don't think power, speed and beautiful form. We don't want the pumping iron kind of energy. We acquire energy through the soft touch. In Wing Chun you cannot see the muscles that are developed. Bicep muscle build-up is not required. In Wing Chun we are always ready to fight. We do not need to warm up, take off our glasses and get into a strong fighting pose. Whether you can defend yourself depends on who is your opponent. First pack in your Wing Chun skill, then worry about defense.

Note: This article was based on notes originally taken by Ray Van Raamsdonk after a seminar he hosted featuring Kenneth Chung. David Williams edited those notes with Kenneth Chung and Ben Der's additional comments and corrections.

Orange County Wing Chun

Sifu Karl Godwin

2009-06-11T13:56:00.000-07:00

By Jesse Moon

It is difficult for me to put a summary of Sifu Karl Godwin in one short bio. Karl is simply one of the most amazing individuals in the world. Sifu Godwin is my teacher's Sifu and is based out of Sanford, Florida. He was taught the Wing Chun system by Ken Werner, a student of Ben Der in San Jose California. Karl began his training over 30 years ago and has consistently trained daily since that time. As a result of his discipline, he is truly an accomplished master of our art. I can say with all honesty that he is the only true martial arts master I have ever personally known or had the privilege to train under. In addition to training on his own, Karl is equally dedicated to his students success and to propagating our art. Sifu Godwin has shown his students how to train traditionally and intensely but also how to think outside the box. Karl has ties with Sifu Kenneth Chung in California, who is Ben Der's teacher and is the wellspring of Leung Sheung Wing Chun in America.

I had the honor of meeting Karl in 1996 while visiting the Orlando, Florida area. After that I would periodically travel with my instructor to visit Karl's school. In 1997, when my teacher closed his school, I became a formal student of Sifu Karl's school and have received a large portion of my training from him. I enjoy his classes very much and consider myself fortunate to be able to train with him in person regularly. His classes are intense and rewarding and I have a very good student-teacher relationship with Sifu Godwin. I am the 12th student to have finished the Wing Chun Mook Jong under Karl and remain a Si-hing in good standing at his Seminole Wing Chun School in Sanford.

Karl's top students include John Gendall, Kevin Povalite, Russ Schiebenburger, Bill Graves (my Sifu) and many other very accomplished teachers and practitioners. Karl's school meets several times each week and is one of the best places to receive the best training.

--
For more information on Sifu Karl Godwin and his approach we recommend his outstanding book on the Wing Chun wooden dummy and beyond available for purchase online, Modern Training Methods of Wing Chun: Volume I - The Wooden Dummy.

Orange County Wing Chun - OC's Wing Chun source

What is a Sifu?

2009-05-13T21:50:00.000-07:00

The general definition of Sifu is "Teacher". However, a Sifu is more than someone who trains apprentices, instructors, or oversees the in-depth training of an art. A Sifu is a mentor, coach, tutor, advisor, counselor, example, leader, authority, sage, guru, master, specialist, authority, connoisseur, scholar, technician and much more. A Sifu is a guide who is passing on the tradition and philosophy of the art as a way of life, not just the techniques themselves. The term takes on a more intimate context when a student becomes a formal student or disciple of the teacher. The acceptance as a student is a very formal event, usually requiring a discipleship ceremony called bai shi. After the ceremony, the relationship is defined as a more direct familial context and usage takes on this term rather than a generic sign of respect.

Orange County Wing Chun - OC's Wing Chun source

Respect is about Ability, not Tradition

2009-05-03T19:44:00.000-07:00

There are too many martial arts teachers that think by teaching the forms of a traditional martial art that they are doing right by their martial art. They give out black belts like halloween candy to anyone that knows the forms. These people are carrying-on the art in a dead tradition. They are zombies that have resigned to following tradition for tradition's sake alone. Perhaps its for a noble reason - to honor their teacher or promote the art that they love. Or maybe its to try to promote themselves. However, they've become a servant to their art. On the surface this doesn't sound too bad. However, they don't challenge themselves or welcome any freedom of thought as their art becomes too sacred to be challenged. They are doing a disservice to their art.

On the contrary, a martial art should be used as a vehicle to get from one place to another. Not to be disgarded as if you've reach some destination. Instead, an art gives the journey clarity and clarity is everything.

Too many traditional martial arts teachers demand respect for what they give with their words. But people should question this to see if what they have to give is even worth respect. Respect in martial arts is demanded through ability. Nothing more. Nothing less. Teachers must be continued examples of ability for their students. If a student comes to see their teacher as not having undeniable ability, they will not respect them. And rightly so. Those with undeniable ability get respect. Therefore a teacher must constantly seek to improve themself. This is the best gift they can ever give their students.

What's so great about a healthy student/teacher relationship is its harmony. A student should constantly seek more from their self. This is the best gift they can give their teacher as the best sign of a teacher is their student's ability.

Orange County Wing Chun - OC's Wing Chun source

Bill Graves Wing Chun Seminar

2009-04-27T22:43:00.000-07:00

The Bill Graves Wing Chun Seminar was outstanding! Here are pictures. The seminar was held at the YMCA in Laguna Niguel. We hope to be able to fly Bill out from Florida in the future in order to make the Bill Graves seminar an annual event.

Here are a few testimonials from the event...

"Just had the best seminar with Bill Graves (Wing Chun). What an incredible day! Feels like we were just getting started and now we have to wait a year until he comes out again!!!???" ~Kate Fennelly

"Just gained 7 hours of knowledge of the wing chun art. Must apply it somewhere.. Pumped!" ~Mateo Daboub

I am just pumped after an all day Wing Chun seminar with Bill Graves, our Sifu (Adam Williss), and my mates. What a rockin experience and such a wealth of knowledge! I never thought I could ever gain so much, both mentally and physically. Thanks again, Sifu, for your teachings and the opportunity you have given us today. You Rock!" ~Robert Koontz

Orange County Wing Chun - OC's Wing Chun source

Welcome to Orange County Wing Chun

2009-04-07T20:57:00.001-07:00

Orange County Wing Chun

Welcome to Orange County Wing Chun (www.orangecountywingchun.net). We are proud to be Orange County's Wing Chun source. Recognized internationally, our academy is proud to bring Wing Chun to people in Orange County from all walks of life.

Wing Chun, also known as Bruce Lee's kung fu, is a highly effective combat-tested system of self-defense, fighting skills and defensive tactics. It has been taught and integrated into the training programs of hundreds of military & law enforcement agencies around the world such as the US Navy Seals, the FBI, CIA, the French RAID, German SEK units.

Wing Chun is generally regarded as one of the most efficient close combat self defense systems. It emphasizes aggressive tactics, direct/scientific movement and realistic training. A concept-based system, Wing Chun a set of highly advanced scientific principles with their basis found in physics, geometry and physiology.

But there's more - Wing Chun goes beyond fighting. It encompasses the full mind, body & spirit of martial arts. Wing Chun can easily influence every aspect of your life. The concepts and philosophies found through Wing Chun training bring about a new way of looking at life's challenges. They help you to deal with situations in whole new way - things you don't usually find in other activities.

Orange County Wing Chun - OC's Wing Chun source

Bruce Lee's Wing Chun

2009-03-28T17:03:00.000-07:00

Footage of Bruce Lee. The first part shows off his "flashy stuff" (things just for the screen). The second part shows off his Wing Chun (what he considered to be the his most advanced knowledge).

Usually, Wing Chun's moves are so compact that they are difficult to see on the screen. This clip slows down Bruce Lee's Wing Chun towards the end so they can be seen and breaks them down into the individual Wing Chun movements.

Enjoy!

Orange County Wing Chun - OC's Wing Chun

Welcome to the Family

2009-03-20T15:29:00.000-07:00

Our martial arts family is fortunate to enjoy the knowledge as given by some of the most accomplished masters in the martial arts. Our instructors have spent years devoted to training in the martial arts and have attained a level of expertise to qualify them as teachers and also mentors.

Through extensive study, research, testing and old-fashioned hard work, we have attained a new level of expertise and enjoy sharing these skills.

Representing a verifiable and distinguished lineage of masters
An instructor's lineage is their "certificate of authenticity". An intact family tree and strong relationship with one's teacher ensures a "pedigree" - confirmation of pure ancestry.

The Best of the Best
It is extremely rare to find a martial arts lineage that holds such an esteem as the one in which we have been lucky enough to be a part. Each instructor in our lineage is distinguished as having a martial arts ability that is undeniable.

Yip Man

(The legendary teacher of Bruce Lee)

Leung Sheung

(Yip Man's senior most student in Hong Kong)

Kenneth Chung

(A premier student of Leung Sheung)

Ben Der

(Senior student of Kenneth Chung)

Ken Werner

(Senior student of Ben Der)

Karl Godwin

(Modern Wing Chun legend and innovator)

Bill Graves

(Senior student of Karl Godwin and Modern Wing Chun master in his own right)

Adam Williss

(Senior student of Bill Graves and Head Instructor of The Dragon Institute)

Bill Graves with his senior student Adam Williss

We are the proud Orange County Wing Chun representative and original member (since 1995) of Bill Graves' The System Wing Chun Gung Fu.

Orange County Wing Chun - OC Wing Chun

Orange County Wing Chun Open House - Saturday March 28th

2009-03-18T08:59:00.000-07:00

Join us for our Wing Chun open house! Attendees will have the opportunity to join in to experience our unique training activities.

"I've dedicated my life to sharing the unique martial art of Wing Chun. I can't wait to introduce you to the incredible principles that I've learned through my training. This Open House will open your eyes to simple yet highly intelligent self-defense and life principles." - Sifu Adam Williss

ABOUT WING CHUN
Wing Chun is arguably the most effective self-defense system in the world. Wing Chun emphasizes aggressive tactics, direct/scientific movement and realistic training. A highly effective combat-tested system of self defense, fighting skills and defensive tactics, Wing Chun has been taught and integrated into the training programs of hundreds of military & law enforcement agencies around the world such as the US Navy Seals, the FBI, CIA, the French RAID, German SEK units.

But there's more - Wing Chun goes beyond fighting. It encompasses the full mind, body & spirit of martial arts. Wing Chun can easily influence every aspect of your life. The concepts and philosophies found through Wing Chun training bring about a new way of looking at life's challenges. They help you to deal with situations in whole new way - things you don't usually find in other activities.

WHEN: Saturday March 28th

TIME: 1PM - 2:30PM

WHERE: Sifu Adam Williss' Home Studio

21 Calle Mandarina

San Clemente, CA 92673

RSVP
Please contact us to RSVP for the event.

Orange County Wing Chun - OC's Wing Chun source

© Adam Williss Martial Arts - Orange County
AKA: Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County

Special Events/School News

2009-03-15T13:48:00.000-07:00

Subscribe to get notifications of special events, the latest news, expert articles & insider information.

Orange County Wing Chun - OC's Wing Chun source

Bill Graves

2009-02-28T18:54:00.000-08:00

Sifu Bill Graves was born in Indiana in 1960. After going to college and getting married, he moved to Sanford, Florida in 1981. Sifu Graves began his training under Karl Godwin in 1982. He continued to train faithfully with his instructor for 7 years until he moved to Jacksonville, FL in 1989 and began teaching. Sifu Graves operated two main schools in the Jacksonville Beaches area. His school was named The System Wing Chun Gung Fu.

Sifu Graves is a very humble man. He prefers to let his skill speak for his ability. His knowledge base is incredible to say the least. He has the ability to speak for hours on the subject, and in a way that he readily gets his point across. He is one of the best teachers by far in martial arts today but it is high level skill that is the foundation of his teachings. His philosophy is that fighting should be effortless --- and that's how it is for Sifu Graves.

If you are within an hour or two from the Jacksonville area, Sifu Bill Graves can be reached at 904-762-8741 or by email at tailfins@bellsouth.net.

Siu Nim Tau (The Little Idea)

2009-02-27T22:37:00.001-08:00

Siu Nim Tau (The Little Idea) by Grandmaster Yip Man.

Wing Chun on Discovery Channel

2009-02-23T20:48:00.000-08:00

Wing Chun (WingTsun) Intro Video

2009-02-17T00:53:00.001-08:00

Here is a introduction to Wing Chun (WingTsun) from a friend in New York city.

Orange County Wing Chun

The Complex Development through Wing Chun

2009-02-16T22:33:00.000-08:00

It is only at first glance that the Wing Chun system merely consists of movements, techniques and principles for effective self-defense. In fact, there is much more to this complex martial art, namely a way which can lead the individual to manifest his/her higher, inner self.

PHYSICAL SELF-DEFENSE - The first level in Wing Chun
Wing Chun consists of three levels, the physical level being the lowest. The object here is to protect one's body from the attacks of others and overcome physical confrontations successfully. Nonetheless even physical Wing Chun is no mere collection of techniques. Certain axioms or formula are combined with specific movement patterns (forms, Chi-Sao etc.) to spontaneously create the necessary defensive "movements", which are directly suited to attack.

STRATEGY AND TACTICS: The second level in Wing Chun
The same formula we use in the lower, physical level to generate our fighting movements is used at the second level to develop tactics or strategies which can be used to advantage in the various manifestations of everyday life, e.g. business, school and in social situations.

In this case the object is not physical protection, but rather to safeguard our position, social status or business success. In short, the medium level teaches us how to use intelligence and skill to survive in the outside world and prevail against others.

But in the end this level must be overcome by the individual, for everything gained in this way is transitional and therefore without value in the end. Eventually tactics and management skills (unless one is merely selflessly performing one's duty) only strengthen the ego. Nonetheless, the second level also develops your own truths, which must be separated from the perception of others.

SELF-FULFILMENT: The third and highest level
At the thrid level the object is our essence, our real or inner life. Here the point is not to deal with others, but rather ourselves (envy, hate, frustration, self-pity, fear, offended sense of justice, self-importance, bad habits etc.).

By taking the path of individual psychological evolution and freeing ourselves from incorrect thoughts and mechanistic physical and mental attitudes, we try to transform ourselves into new, better and peaceable people. When we have worked on ourselves accordingly the world will be a better one for those around us. Originally the Wing Chun studetn would strive for personal development on all three of these levels at the same time, however when the art was taught to less sophisticated people who could only understand the physical aspect it was divided into three different learning levels. Most schools, also in Asia, are only aware of the physical level and have never been exposed to the other two – in fact some even deny their existence. In fact in an ingenious way the same axioms and behavioural principles are a common thread in all three levels, bringing their greatest and most lasting benefits particularly at the highest level.

This explanation was adapted from Keith Kernspecht's 3-part structure of the WIngTsun system.

Orange County Wing Chun

Wing Chun Classes & Programs

2009-02-15T15:18:00.000-08:00

There are many different reasons for training Wing Chun. People who train for fun, fitness, recreation, self-defense, health, spiritual development and any number of other reasons. At Orange County Wing Chun, we want to help you with your individual goals while working around your schedule.

Introductory Session
Upon request, we offer a complimentary introductory session with our Sifu Adam Williss, who will answer all your questions making sure you are comfortable with what you are about to begin.

Group Classes
Great for those new to Wing Chun, regular group classes gives new students the chance to develop the fundamentals of Wing Chun providing a great workout while challenging coordination and agility. We have group classes available during the days as well as the evenings where you can train with us 5 hours a week.

Check out our group class schedule.

Exclusive Private Training
Specifically for those who desire methodical private training in a individual setting. It is for those who want to benefit from learning but aren't able or choose not to join a group class setting due to a demanding schedule, celebrity status or any number of reasons. Private training is ONE on ONE with Sifu Adam Williss offering the ability to progress at an accelerated rate.

Seminars & On-going Special Training Programs
Our special training programs are designed to help you (or your group) to achieve specific goals through Wing Chun. This includes a wide variety of specialized training which can be offered on-going or in a single seminar format.

A few programs we offer include...

Wing Chun Therapy for Helping Addiction Recovery
Wing Chun Meditation
Healthy Posture Training using Wing Chun's 6 Elements of Good Form
Chinese Healing Movement for Back Care
Low-Impact Wing Chun for Leg Strength Development
Wing Chun for Pain Management
Wing Chun for your Stand-up MMA Game
Wing Chun for Women's Self-Defense
Authentic Wooden Dummy Training
Wing Chun for Professional Athletes
Wing Chun for Refinement of Other Martial Arts Training
Chi Sao Tactile Awareness Development
Advanced Wing Chun for Wing Chun Instructors
'Relaxation under Stress' Training
Developing the One Inch Punch
Hand Fencing / Long Bridge Wing Chun Training

These "special training programs" are offered on a one-on-one, private group or group seminar basis. Several topics can be covered together upon request. However, this does not mean our regular group classes don't include many of the same aspects.

Private Lessons for Group Class Students
Available for students who are already in group classes and want to further their learning experience. Students who obtain private lessons regularly surpass their peer’s abilities in a much shorter time span. These private lessons are by appointment and are offered at a discounted price for regularly attending students.

Orange County Wing Chun

Robert Downey Jr. Credits Wing Chun for Giving Him the Stregnth to Overcome his Addictions

2009-02-12T10:54:00.000-08:00

In the nineties, Robert Downey Jr. was arrested multiple times for drug and alcohol-related crimes. He was quoted as saying,

"It's like I have a loaded gun in my mouth and my finger's on the trigger, and I like the taste of the gunmetal."

Whether it was driving naked with a loaded gun down Sunset Boulevard or breaking into his neighbor's house by accident, Robert Downey Jr. was out of control.

In 1999, the actor was arrested once more and spent the better part of a year in jail. He was such a loose cannon that filmmakers who wanted to hire him were forced to take out massive insurance policies or withhold his salary to get their films made. He was fired from Ally McBeal after another drug infraction and chose to take a few years to get his life together and re-evaluate his priorities.

It was during 2002-2003 that he began practicing Wing Chun, a form of kung fu which he credits for giving him the strength to overcome his addictions.

Sometimes referred to as "a martial art for the mind," Wing Chun is a powerful new (yet very old) Chinese art known to increase focus, concentration and relaxation.

In 2003, Downey started working again, and released a string of well-received movies like The Singing Detective, Fur and Zodiac before landing the key role of Tony Stark in Iron Man, which was released in May of 2008 to record-shattering returns.

With Iron Man, the resurgence of Robert Downey Jr. is now complete. He's on top of the box office with a blockbuster franchise, clean and sober, and happily married. With his drug demons behind him, his legend is only beginning. Downey is now working on Iron Man II which is set to be released in 2010 as well as starring as the Victorian-era detective in the upcoming Sherlock Holmes film.

The concepts and philosophies found through Wing Chun training bring about a new way of looking at life's challenges helping you to deal with situations in whole new way - things you don't usually find in other activities.

But what is this Chinese martial art called Wing Chun? Wing Chun (Wing Tsun / Ving Tsun) is a highly effective combat-tested system of self defense, fighting skills and defensive tactics. It has been taught and integrated into the training programs of hundreds of military & law enforcement agencies around the world such as the US Navy Seals, FBI, CIA, French RAID and German SEK units.

Wing Chun emphasizes aggressive tactics, direct/scientific movement and realistic training. It prepares its trainees in the subjects of self-defense, self protection, fighting and combat skills, as well as skills to defend others. A practical and scientific system, Wing Chun teaches how to prevent, deal and overcome all kinds of violence and attacks.

But what really seems to have caught the attention of Robert Downey Jr. is the art's ability to go well beyond fighting. It encompasses the full mind, body & spirit of martial arts. The concepts and philosophies found through Wing Chun training bring about a new way of looking at life's challenges helping you to deal with situations in whole new way - things you don't usually find in other activities.

Orange County Wing Chun

Wing Chun Magazine

2009-02-10T15:40:00.000-08:00

Wing Chun Magazine is dedicated to Wing Chun in all its forms

Wing Chun Magazine is dedicated to Wing Chun in all its forms, spellings, lineages, traditions, innovations and modifications. This includes Wing Tsun, WingTsun, Ving Tsun, Jeet Kune Do, JKD, Weng Chun, Yong Chun, Bruce Lee's Jun Fan Gung Fu, Hung Fa Yi, Shaolin Wing Chun, Vinh Xuan and many more.

Founded by Orange County Wing Chun's Adam Williss, Wing Chun Magazine is proud to be the publication that promotes and unites Wing Chun as a whole on an international level.

Available online at wingchunmagazine.com, Wing Chun Magazine's subscribers total over 10,000 readers in 11 different countries. Specifically read by more Wing Chun / WingTsun / Ving Tsun / Jeet Kune Do / JKD / Bruce Lee enthusiasts than any other publication, Wing Chun Magazine is THE magazine of Wing Chun.

For a limited time, the first four issues of Wing Chun Magazine are available online for free. Click a cover below to download an issue.

ISSUE IV

ISSUE III

ISSUE II

ISSUE I

Orange County Wing Chun

Orange County Wing Chun - Leung Sheung

2009-02-06T11:26:00.000-08:00

Senior-most student of the late grandmaster Ip Man and elder Wing Chun brother of Bruce Lee, Leung Sheung is perhaps best-known for his outstanding representation of original Ip Man Wing Chun.

Leung Sheung is quite possibly the greatest representation of the art of Wing Chun.

Yet he was able to stay out of the limelight despite his decided expertise and undeniable abilities through an unparalleled humble approach.

He chose an exceptionally humble life stubbornly advocating Ip Man's abilities instead of his own.

However, Leung Sheung was widely recognized by his peers for his achievement and superior skill in Wing Chun.

Bruce Lee was very much aware of Leung Sheung's expertise. He went out of his way to pay him "high respect", always very specifically referring to him as his senior and elder brother.

Leung Sheung was also the first student of Ip Man to teach in Hong Kong (1957). He deliberately never advertised his school.

He is quoted as saying...

"If you find me, you are lucky".

Leung Sheung firmly maintained that only practical application can verify theory.

Leung Sheung was particular known for his exceptional abilities in chi sao (sticky hands). It was often said that one learning from Leung Sheung was certain to develop genuine skill in chi sau.

Leung Sheung's long-term students are known to be some of the best in the world today.

Leung Sheung - Biography of a Wing Chun Master

Leung Sheung was born in 1918 in the Canton Province. By the time of his early youth, he was in the Macau area, a Portuguese Colony at the mouth of Pearl River, located near Hong Kong. At 14, he started his formal kung fu training in Choi Li Fut, White Eyebrow, and Dragon style.

By 1949, Leung Sheung had developed quite a reputation in several areas, one as a restaurateur, another as a lion dance performer, and as a martial artist. Leung Sheung was very, very fond of the Lion Dance. During this period in Hong Kong, merchants would extend a collection of vegetables from their second floor balcony for the Lion Dancers. Attached to the vegetable bundle would be a red envelope containing "lucky money." Toward the conclusion of the Lion Dance, the "lion" would take the vegetable bundle and money. The performers, usually a three-man team, would be required to climb upon each other so that the "lion" could take the money in his mouth. All the lion dancers wanted Leung Sheung, a big man, probably 5'10" to 5'11" and weighing around 200 pounds, as the base.

As a restaurateur, by 1949, Leung Sheung had been in the restaurant business for some time. In recognition of his abilities in the restaurant business, Leung Sheung was selected as an officer in the Restaurant Association in Hong Kong. The Association owned a flat in the city of Kowloon. They used the flat as an office and for lodging for people coming from main land China, escaping the Communist rule there. As an officer in the Restaurant Association, Leung Sheung had some level of influence in the use of this flat. It is important to remember that at this time, lodging in Hong Kong was extremely scarce. The massive influx of people into Hong Kong was putting an extreme strain on the housing and job market. Typically, the Restaurant Association would provide the flat as a place to stay for their restaurant workers, cramming 40 to 50 people into this small, one-room flat. So, typically, when bedtime rolled around, the back door would be opened, and the "cots" brought out, and they would line up out the back door. When daylight approached, the cots would be folded back up and moved against the wall. Residents would then depart to their various restaurant jobs in and around the city of Kowloon and Hong Kong.

As a martial artist, Leung Sheung was well respected for his proficiency in Dragon Style. He taught White Eyebrow in the flat. As people "hot bunked" (slept in shifts), there was room to teach and practice during the day and night. Leung Sheung had heard about Wing Chun since he was quite young, but as Wing Chun was quite secretive and well protected, he had never seen it; but, Wing Chun intrigued him, as did the stories about one of Wing Chun's teachers, Yip Man. The thought that he would take Wing Chun at his first opportunity was beginning to emerge as a prominent thought in the back of his mind.

Mr. Lee, also an officer in the Restaurant Association, in 1949, found out that Yip Man was currently in Hong Kong. Knowing Leung Sheung's interest in Wing Chun and Yip Man, he informed Leung Sheung that Yip Man was in town. Leung Sheung urged Mr. Lee to introduce him to Yip Man. By the time they met, Leung Sheung had already decided that he wanted to learn Wing Chun from Yip Man. He would provide the flat for Yip Man to teach in. In addition, Leung Sheung would turn over his White Eyebrow class to Yip Man, and he would become a student again.

Leung Sheung promptly introduced Lok Yiu and Tsui Sheung Tin to Yip Man, and the three of them became the first batch of Wing Chun students in Hong Kong. Both Leung Sheung and Lok Yiu resided at the Restaurant Association's flat during this time. Yip Man would now live in the flat, having no place to stay, and from 1949 until 1955, Leung Sheung and Lok Yiu trained Wing Chun under Yip Man intensively.

In 1955 Leung Sheung returned to Macau, and taught Wing Chun during the one year he was there, returning to Hong Kong in 1956.

In 1956, Leung Sheung began to teach Wing Chun publicly, along with Lok Yiu, Tsui Sheung Tin, and Wong Sheung Leung. They formed the first generation of Wing Chun teachers from Yip Man's class, and were widely recognized as the best students Yip Man ever produced.

From 1956 though 1978, Leung Sheung taught Wing Chun continuously. During his entire Wing Chun teaching career, he maintained a very low profile, never advertising his school. His famous saying from this period was, "You find me, you are lucky."

Leung Sheung's teaching philosophy in Wing Chun was to think of students as drift wood. As a Wing Chun teacher, figuratively, he lived on the bank of a wide river, and from time to time, driftwood came up on the bank in front of his house. Occasionally he inspected the driftwood, and from time to time, he'd find a piece that interested him. He'd drag the select piece up the bank a bit so it wouldn't wash away. As the pieces accumulated higher on the bank, he would find one piece that interested him enough to take it into his shop and begin to shape it. As with all things, the external appearance does not always show what lies beneath. Some driftwood will not be molded, either because of too many knotholes or other various failings. However, he would keep the driftwood that molded at the master's hand.Deeming a Wing Chun student as appropriate, a piece of driftwood to be kept, Leung Sheung would then become very demanding on that student. It was back into the river for those students with "too many knots."

In 1970, Leung Sheung had a kidney stone removed. After the stone's removal, Leung Sheung's health began to degrade steadily from that point onward. Leung Sheung passed away in 1978.

© The Dragon Institute | Orange County | Wing Chun

Tags:
Orange County Wing Chun | OC Wing Chun

Note: The Dragon Institute is the Orange County Wing Chun representative of the World Leung Sheung Lineage Association.
AKA: Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County

Orange County Wing Chun - Ip Chun (Ip Man's Son)

2009-02-05T13:44:00.000-08:00

Ip Chun demonstrating the Wing Chun forms Chum Kiu & Biu Tse (Bil Gee).

Orange County Wing Chun - OC's Wing Chun source

Orange County Wing Chun's Grandmaster Yip Man - RARE VIDEO

2009-02-03T22:33:00.000-08:00

Yip Man (Ip Man) performing Wing Chun's Chum Kiu (seeking bridge) and the Wing Chun Mook Yan Jong (wooden dummy) form. Taken in the early 70's shortly before Yip Man's death. Yip Man is best known as Bruce Lee's teacher and the first person to teach the art of Wing Chun openly.

Wing Chun Kicking Demonstration

2009-01-26T12:10:00.000-08:00

Here you'll see Wing Chun's footwork and kicking demonstrated during a sparring session.

Wing Chun light sparring out of Chi Sao

2009-01-26T12:02:00.000-08:00

Chi Sao is the considered by many martial arts experts to be one of the most advanced training tools for the development tactile response of energy in self-defense and fighting. The practitioner develops a great sense of awareness and higher levels of sensitivity to force from an opponent in order to respond at the slightest change in pressure.

Chi Sao blends the pushing hands exercises of Tai Chi with the vertical self-defense planes of European bare knuckle boxing & fencing. Chi Sao sharpens your techniques.

To the Wing Chun student, learning Chi Sao should be considered a process of absorbing correct energy from the teacher. Chi Sao teaches good body structure, relaxation, forwardness, timing, distancing, pressure, advanced listening (senstivity) skills and many, many more aspects than I could list.

Chi Sao is an art in and of itself. It's a highly developed uninterrupted energy flow between two people specifically designed to awaken dormant human awareness. Any interference with the correct energies of Chi Sao is a violation of defense and should be instantly capitalized upon.

Beginners are first introduced to the simple, single sticky hand exercise (Don Chi Sao). After practice, the basic attack and defense motions can be flowingly executed without thought or interruption of breath. This is the ideal: to be able to handle the most chaotic aggression with simplicity and efficiency.

Please understand that this video is only posted to give the novice a general idea of Wing Chun sparring out of Chi Sao. We feel that the above demonstration, although labeled "Superb," by the original YouTube poster, is a poor representation of our Wing Chun methods. Although this video may seem impressive to the novice, the practitioners do NOT adhere to many of the guiding principles that our group works meticulously to develop and maintain.

© Orange County Martial Arts - OC's source for martial arts
Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County, Orange County Wing Chun

Wing Chun on BBC with Ip Chun

2009-01-26T12:00:00.000-08:00

A Message from our Sifu

2009-01-26T11:43:00.000-08:00

This message is for those seeking to become part of our martial arts family. It is designed to help you to know who we are, what we stand for and give you information on what you are about to begin.

First of all, I would like to thank you for taking the time to consider taking a very important step in a journey that will last a lifetime. Taking the first step is the hardest part. Congratulations for appreciating yourself enough to seek our "outside the box" self-improvement. You'll thank yourself even more so later.

We are different in our approach to martial arts. For us, martial arts is our vessel for self-growth. No matter where you are in your life, your journey with us is about where you are going, not where you are. It is about a vision of your future and reaching higher levels of potential in your life. We use martial arts as the gateway to an integrated approach to healthy living for the mind, body and soul.

But make no mistake, the training you will receive as a student of The Dragon Institute is second to none! As Orange County's first fully accredited institution for the study of Wing Chun, our distinguished approach is internationally known for its meticulous dedication to quality. Not only will you be learning the same martial arts system that Bruce Lee studied from the legendary Ip Man, you'll also gain hundreds of years of knowledge once held in secret by underground Chinese rebels. What's more, this is the same information considered by self-defense experts to be one of the most effective in the world today.

The more you learn about us, the more you will want to be part of our uniquely exciting family.

Yours in Wing Chun,

About Sifu Adam Williss

Sifu Adam Williss is an American martial artist. He's made it his mission to empower individuals from all walks of life with the physical, mental and life-balancing benefits of martial arts. He delivers on his mission as the owner of The Dragon Institute, Orange County's first educational facility dedicated to the art of Wing Chun Kung Fu.
With over 16 years under his belt, Sifu Adam has empowered and educated people of all ages through his classes, private training sessions and seminars. He has trained numerous professionals, athletes and corporate executives. Sifu Adam is an instructor to groups ranging from employees of large corporations to university students. He has brought the unique personal developmental benefits of Wing Chun to recovering drug addicts, alcoholics and stroke victims. His ground-breaking work has been featured in several publications both online and in print.

Sifu Adam has the rare honor of being given instructor status under Florida-based Wing Chun master, Sifu Bill Graves. As one of Sifu Bill's top senior students having trained with him since 1995, Sifu Adam is one of only a handful of instructors in the world that can legitimately claim such status. Sifu Bill Graves' teacher for the last 30+ years is none other than Sifu Karl Godwin.

Although Sifu Adam has chosen to dedicate his life to the art of Wing Chun, he has also trained and studied other martial arts including Chen style Tai Chi Chuan & Silk Reeling Qigong (Chan Ssu Chin), other Wing Chun lineages, Jeet Kune Do concepts, Boxing, Classical Pugilism / Bare-Knuckle Boxing, Shorinjiryu Kenkokan Karatedo, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA) and Muay Thai.

Memberships and Affiliations
Sifu Adam Williss is the founder and president of the American Wing Chun Association and California Wing Chun Association as well as directing the association's Orange County Wing Chun headquarters. He has been a member of The System Wing Chun Gung Fu since 1995. He serves as Director of Public Relations and State Representative of California for the World Ving Tsun Athletic Association. He was inducted into the United States Martial Arts Hall of Fame in 2010, is a lineage holder of the Worldwide Leung Sheung Lineage Association, an Associate Member of the International Kung Fu Federation, member of the Independent Martial Arts Federation, International Combat Martial Arts Unions Association, the United States Kuo Shu Federation, Hong Kong's Ving Tsun Athletic Association and National Qigong Association.

Private Lessons / Personal Martial Arts Training

2009-01-26T11:34:00.000-08:00

Personal Highly-Individualized One-on-One Training with Proven Results!

This is exclusively for those who desire private, personalized martial arts training in a one-on-one setting. It is for those who want to benefit from learning but aren't able or choose not to join a group class setting due to a demanding schedule, celebrity status or any number of other reasons. Nevertheless, they won't settle for anything but the best personalized training available and all the benefits that come with it. They know that private training with the best in the field is the quickest way to take themselves to the next level and beyond.

"Worth every penny! Your special expertise really shines in our private lessons together."
Robert, Retired Professional Surfer (San Clemente, CA)

"I have progressed at such a fast pace with Sifu Adam's personal martial arts training. I feel very confident that I can now protect myself and my family if need be."
Craig, Business Owner (Laguna Niguel, CA)

"Qigong has proved to be the perfect addition to my life. At 62, I needed something that would keep me in shape but not put too much pressure on my joints. I didn't even know how to pronounce Qigong. Now I feel stronger, healthier, have better balance and improved flexibility. You made a believer out of me!"
Sally W., (Laguna Beach, CA)

However, this is not for everyone. Only those who are truly serious about the highest level training available and have the means may qualify. This is not to be confused with what they offer at any local studio. It is not for those that are not fully committed to excellence.And it is also not for those that are willing to settle for anything less than the best for themselves.

Your exclusive training will be directly with internationally recognized martial arts expert, Sifu Adam Williss. Sifu Adam has trained numerous special cases, professionals, athletes, corporate executives, local business owners, high-profile VIPs, people with disabilities. He has the experience and insight to help you, whatever your individual needs my be!

Offered 7 days a week by appointment only
Semi-private & small group sessions also available
For men, women, and kids - all ages - all experience levels

Hourly Rates for Private Lessons On-Site at The Dragon Institute

Individual Lessons

$150 per hour

Block of 8 Lessons (equivalent to twice/wk for 1mo)

$125 per hour

Block of 24 Lessons (equivalent to twice/wk for 3/mo)

$100 per hour

Block of 48 Lessons (equivalent to twice/wk for 6/mo)

$75 per hour

Block of 96 (equivalent to twice/wk for 1yr)

$50 per hour

(Payment is made upfront or through installments monthly or quarterly)

*Please contact us for rates off-site at the location of your choice.

Orange County Wing Chun Location

2009-01-25T21:57:00.000-08:00

We meet at Sifu Adam Williss' home studio in north San Clemente, right by Dana Point and San Juan Capistrano. 21 Calle Mandarina, San Clemente, CA 92673

Southbound on Interstate 5

Take the Camino de Estrella exit - 0.3 mi
Turn left at Camino de Estrella/Camino de Los Mares - 1.8 mi
(Continue to follow Camino de Los Mares)
Turn left at Portico del sur - 453 ft
Turn right at Calle Portada - 131 ft
Turn right at Calle Mandarina - 135 ft
Destination will be on the right - 21 Calle Mandarina, San Clemente, CA 92673

Northbound on Interstate 5

Exit Camino de Estrella - 0.3 mi
Turn right at Camino de Estrella/Camino de Los Mares (signs for Camino De Los Mares)
Continue to follow Camino de Los Mares - 1.6 mi
Turn left at Portico del sur - 453 ft
Turn right at Calle Portada - 131 ft
Turn right at Calle Mandarina - 135 ft
Destination will be on the right - 21 Calle Mandarina, San Clemente, CA 92673

2009-01-25T21:17:00.000-08:00

The Dragon Institute is the official Orange County Wing Chun representative for the California Wing Chun Association, American Wing Chun Association, Worldwide Leung Sheung Lineage Association and The System Wing Chun Gung Fu.

Dragon Family Wing Chun serves the following cities and locations:

Orange County Wing Chun - Laguna Beach

Orange County Wing Chun - Newport Beach

Orange County Wing Chun - Tustin

Orange County Wing Chun - Laguna Niguel

Orange County Wing Chun - Irvine

Orange County Wing Chun - Laguna Hills

Orange County Wing Chun - Ladera Ranch

Orange County Wing Chun - Dana Point

Orange County Wing Chun - Mission Viejo

Orange County Wing Chun - Aliso Viejo

Orange County Wing Chun - San Juan Capistrano

Orange County Wing Chun - San Clemente

Orange County Wing Chun - Huntington Beach

Orange County Wing Chun - Fountain Valley

Orange County Wing Chun - Lake Forest

Orange County Wing Chun - Anaheim

Orange County Wing Chun - Santa Ana

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Frequently Asked Questions

What accreditation and associations does The Dragon Institute have?
The Dragon Institute is proud to be one the leading institutes of Kung Fu in the US. Recognized internationally
for the quality of its instruction and training, the school’s professional curriculum offers distinguished qualification for certification.

The Dragon Institute is proud to have the honor of being Orange County's representative of the Yip Man (aka Ip Man) method of Wing Chun as passed down by his senior-most Hong Kong student, Leung Sheung. The school is Orange County's first professional

The Dragon Institute is the headquarters of the California Wing Chun Association.

Our owner and head instructor, Sifu Adam, is one of the foremost experts in the art of Wing Chun Kung Fu recognized by several of today's top international organizations. Sifu Adam practices the art today as given to him by his instructor Sigung Bill Graves - having had the humbling experience of training under Bill for nearly 15 years. Make no mistake, Bill is one of the best practitioners in Wing Chun today. Bill recognizes Sifu Adam as one of his very top students and is one of only 4 people in the world to have earned instructor status under him. and as a Director and State Representative of California for the World Ving Tsun Athletic Association. He was inducted into the United States Martial Arts Hall of Fame, is an Associate Member of the International Kung Fu Federation, member of the Independent Martial Arts Federation, International Combat Martial Arts Unions Association, the United States Kuo Shu Federation, Hong Kong's Ving Tsun Athletic Association, National Qigong Association and more.

What kind of time commitment is involved?
Committing yourself to your training is a requirement of The Dragon Institute. We require our members to commit themselves to training with us at least twice a week. Ask questions, take notes and practice at home.

What kind of financial commitment is involved?
At The Dragon Institute, we promise you the best value for your money in all of Orange County! However, don't confuse this with the cheapest. The knowledge you will receive is second to none! In fact, we guarantee the highest quality instruction. You'll see this in the quality of our instructors and the passion of our students. We've found that when you're surrounded by the best, that is what you aspire to because thats the standard you set for yourself.

Do you guarantee your program?
Absolutely. Our risk free program offers a 100% money back guarantee. It is the perfect way to start training with us without worrying about getting into something you can't get out of.

Do you have any age limits?
We have different classes for children, adults and families. Our classes group hildren ages 4-6 together, ages 7-11 in another group and ages 12-15 in another. Our Adult classes are ages 16 to those well over 60.

What benefits does your children's program offer?
Our children's reward system improves self-esteem. Our structured classes teach mental discipline. Our activities help channel children's aggression. Our classes enhance children's assertiveness. Our program teaches lifetime self-defense skills.

What benefits does your adult's program offer?
Our workouts are a great way to get into shape. Our classes relieve stress. Its like a mini-vacation twice a week. Our classroom practice sessions help build confidence. Everything we teach is reality-based and could very well save your life. Our program is a lot of fun. We've found that if classes are fun, people learn faster.

How does Wing Chun work?
Wing Chun students defend themselves by using the simplest actions possible as well as leverage and angles to turn attackers' strengths against them. Wing Chun is effective for everyone, regardless of size, strength or gender. It teaches smaller, weaker people to be able to over come stronger, larger people.

Does Wing Chun have grappling?
The Dragon Institute includes Wing Chun grappling on the ground and standing up. A modern approach to Wing Chun should include all ranges, standing and on the ground. It is very complete, flexible and fluid.

Does Wing Chun have boxing?
Yes. Our Wing Chun does. Using our research into both modern boxing and classical pugilism, Our modern approach to Wing Chun includes emphasis on mobility, elusiveness and "outside" power as seen in boxing.

How is your Wing Chun school different from other Wing Chun schools?
Unlike other Wing Chun schools, we cover all ranges of self-defense (kicking, punching, knees & elbows & grappling - both on the ground and standing up). We are dedicated to the integrity of a realistic modern-day self-defense situation and although we are very proud of our Wing Chun traditions, we also refuse to let tradition stand in the way of realistic application. For us, knowing is only the first step in becoming proficient. Our coveted Wing Chun instructor certification (equivalent of a black belt), only comes after years of smart training. Being consistent and working hard for several years are the main factors that will separate the proficient from an aspiring "black belt." Our particular family of Wing Chun is unlike any other in the world. Our system has uniquely distinct influences from European bare-knuckle boxing, modern boxing and fencing. It not only delves deep into the hardcore realism of self-defense as well as the healing power of mind-body movement from health to meditation to philosophy.

Do I need to be in shape to join?
No you do not! Wing Chun training is geared toward the individual. Everybody trains at his or her own level, pushing just a little bit more every time. There is no pressure to do things that your body isn't able to do. Most students notice an increase in fitness, joint flexibility, and general strength after just a month.

Is our training good for self-defense?
It is second to none! Our training program is designed to teach students what REALLY works in the street. Our Wing Chun training places a strong emphasis on giving students solid responses to real-world attacks, not for the ring, octagon or some other sports competition. Regardless of your size or age, the bottom line is that our methods work when it matters the most!

Do I need previous experience to start?
Absolutely not! In fact, students with little or no previous martial arts experience tend to have fewer bad habits to break.

Is Wing Chun good for women?
According history, Wing Chun is the only martial art to be created by a woman! Therefore it is geared for smaller or weaker individuals to enable themselves to defend against stronger or more aggressive attackers. In fact, women are often the ones who pick up Wing Chun quicker because they can allow themselves to "feel" what is going on before reacting and seem to have an easier time allowing themselves to "yield" to overwhelming force in order to use an attacker's force against them.

Is Wing Chun for everyone?
No. Wing Chun is not for everyone! At The Dragon Institute, we want to teach students who have a desire to learn and a desire to improve themselves physically and mentally. If you have these qualities, then Wing Chun is for you. Character is really important. We reserve the right to refuse people with poor attitudes or ill intentions.

Is our training safe?
Student safety is a primary concern during all classes. Students are taught how to train intensively and safely with a partner. In addition, the completion of the basic level curriculum reduces the possibility of injury to a minimal level.

What can I expect in the training?
The classes are fun and challenging! We impart information in a friendly environment where the students engage in a wide variety of drills, exercises and training routines helping each other in a family-like atmosphere.

In class, students engage in:

Moving meditation training - energy development exercises which teach concentration, mental focus, and precision of body movement.
Strength training - to build and improve your abilities to apply the powerful actions of Wing Chun.
Reflex training - used to improve hand-eye coordination and timing. Chi Sau - a training exercise unique to Wing Chun which uses tactile reflex development and muscle memory to "program" the limbs to react to contact with an opponent's attack.
Analytic sparring - a unique interactive approach to learning that that teaches these unique rather than translation and memorization drills. Learn more about our method:
Sparring - free-fighting training, where the student learns to use the movements of the forms, drills and chi-sau for actual fighting.
Footwork and kicking drills - provide for mobility and agility in attacking and defending.
Equipment training - Using equipment such as wooden dummies, sand bag training, wooden blocks and 4x4 platforms to help the students develop striking force, structure, energetic connections within the body, coordination, body conditioning, rooting and stance development, distance measure, angle orientation and just to improve general fitness.

How long will it take to get good?
We have small group classes that allow our instructors to focus more on the individual needs of the student. With this much individual attention, most students noticeable improvement after 3-6 months. However, due to our high standard, black belt level certification usually takes no less than 3-4 years to obtain (depending on the student). However, in Wing Chun getting "good" is extremely relative. You'll find in many other schools, "black belt" level certificates are awarded much too quickly. We hold firm that giving out easy "black belts" is ultimately to the detriment of students when they realize their training is ineffective.

Am I too old for Wing Chun?
Wing Chun can be practiced with great benefit well into your later years. We have students well into their 60s that train with people that are 19. It's never too late to open a new chapter in your life.

I am a student of another Martial Art/Wing Chun organization, can I come just to learn some of your techniques?
At The Dragon Institute, we do not discriminate based on previous martial arts background or affiliations. However, all new students start as a beginner regardless of previous experience. If our own students have to work hard to earn the right to learn, why should we just sell them to outsiders? On the other hand, if a student is very talented or gifted, then that student will be promoted and advanced accordingly.

What should I wear? Do I need special clothing or equipment?
Wear comfortable clothing. There is no special requirement for intro students. All jewelry that can be readily taken off will need to be removed. All permanent piercings should be covered with tape or a bandage. Once a student becomes a member, the uniform consists of a shirt, kung fu pants and kung fu shoes.

What values do you profess?
We are deeply committed to meeting life's challenges head-on, constant growth through taking ourselves out of our comfort zones, being truthful to ourselves and to others, seeking to constantly improve ourselves, focusing on priorities, having courtesy to others, being respectful to others - especially those that are different than us, serving the community, learning from those that have come before us, mentoring our juniors, respecting the environment and many more. Our developmental journey through Wing Chun can easily influence every aspect of your lives. The concepts, philosophies and training experiences bring about a refreshing perspective of life's challenges - helping us to deal with life's situations in a whole new way.

© The Dragon Institute | Orange County Wing Chun
Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County, Orange County Wing Chun

Testimonials

2009-01-25T20:51:00.000-08:00

Worth the Drive!
I drive all the way from Pasadena, CA to train here. Depending on traffic, the travel time is about an hour and a half. The way I look at it, if I'm going to spend my time training, I want it to be the best training I can get. Not just somewhere that's close.
-Ben Hugesson, Pasadena, CA

The Highest Quality Wing Chun
I've searched from LA to Orange County to San Diego for the best Wing Chun. After two years and three different instructors, I finally found The Dragon Institute in Orange County. This is REAL Wing Chun - pure, authentic, not watered down!
-Ryan Gonzalez, Carlsbad, CA

True Street Self-Defense, Not for Sport
This isn't for for the ring, octagon or some other sports competition, this is true street self-defense. I love this stuff!
-John Goodwin, San Clemente, CA

Authentic Chinese Martial Art
"I had my reservations about learning a Chinese martial art from someone that was not Chinese. I guess I had some unfounded stereotype that a westerner wouldn't understand Kung Fu the way a Chinese person would. I WAS WRONG! Sifu Adam Williss knows his stuff. I'm overwhelmed at his level of knowledge and application." -Tony Wu, Irvine, CA

As Good As It Gets
If you want a Wing Chun system that really works, check out The Dragon Institute. These guys are as good as it gets. Sifu Adam is a rare case of someone that pretty much lives and breathes Wing Chun and does it in incredible fashion!
-Lukas Klaus, Berlin, Germany

Great All Around.
Great teachers. Great system. Great training. Great people. Great atmosphere. Great location. Great facility. Great martial arts. Exactly what you look for in a martial arts school!
-Robert Evans, Dana Point, CA

Perfect Training for a Marine!
I'd recommend The Dragon Institute to all of my fellow marines. Our Wing Chun training is the perfect next level extension of the Marine Corp Martial Arts Program (MCMAP).
- Mark. M., Camp Pendleton, CA

Thank You Immensely!
I wish to thank Sifu Adam Williss for the time and effort he has given to me. I don't feel like most people understand what a gift it is to have an expert of his caliber in our area. He has opened up my eyes to things I could have never guessed were available in martial arts. Thank you immensely!
-Gregory Silva, Mission Viejo, CA

Amazing Teacher!
Sifu Adam Williss is none other than amazing! He continues to amaze me time and time again with not only his ability to demonstrate his expertise, but also to put it into plain terms for his students, like me, to learn.
-Joel Silverman, Oceanside, CA

Incredibly Lucky!
Thanks for all the heart you put into your teaching...I notice and truly appreciate all that you impart. I am incredibly lucky to have found such a Sifu!
-Kate Fennelly, Licensed Acupuncturist, MA Traditional Chinese Medicine San Clemente / Newport Beach

Physician Noted Physiological Benefits
After years of mixed martial arts, Sifu Willess delivers an entirely new level of instruction and education. Sifu Willess takes training beyond the physical and traditional “mental toughness” to a holistic level from an instructor that truly cares about the growth and development of the individuals he is working with. As a teacher Sifu Willess does not pretend to know everything and actually listens, learns, and where appropriate, incorporates input from his pupils that bring experience from other styles or experiences. I recommend The Dragon Institute to everyone I know and would encourage anyone to meet Sifu Williss and experience his training.
- Wade Adams, President at Stalwart Solutions, Aliso Viejo, CA

Stress Relief for Corporate Professionals
Working in an office all day is brutal. Tense muscles and stiff backs are the price paid for our abundant lifestyles. But there is a way to balance the physical and mental toll with “Siu Nim Tau”. The form is the modern day cocktail lunch and provides a healthy rejuvenating mental and physical release from tension. I have been using it almost daily ever since I started studying the art with Sifu Adam Williss and have experienced a dramatic change in how I feel at work. Because the study involves both the mind and body it provides a complete experience, deepening my sense of well being and reducing my level of stress. I would recommend this art and Sifu Adam to anyone looking for relief from stress related aches and pains.
- Phil Call, IT Program Manager of the Irvine Company, San Clemente, CA

Highly Recommended
It is amazing to have such a high caliber of instructor share his knowledge. I have never experienced something like this before. I recommend it for everyone.
- Todd Mertz, retired Professional Kickboxer

An Integrated Approach
Under the guidance of Sifu Adam Williss, The Dragon Institute uses an integrated and scientific approach to martial arts, augmenting the traditional and most effective applications of Wing Chun with modern principles of physiology, physics, kinesiology, and combat.
-Micheal E Berumen, Author & Speaker on Ethics/Business Philosophy

GOOD Wing Chun
You know GOOD Wing Chun!
-Royce Gracie, to The Dragon Institute's Sigung Bill Graves

I Can't Express my Gratitude Enough
The ability to train with Sifu Adam Williss is a dream come true. His ability to connect the dots for me between the mind/body/spirit of martial arts and their use in everyday life is something I can't put into words. I can't express my gratitude enough to him for taking the time to carefully teach me this powerful art.
-Mike Sanchez, Mission Viejo, CA

An Ego-Free School
A rare find in the martial arts world. I found this school to be completely ego-free from the top down. Everyone really has a great chemistry and they were very helpful to me from day one. They made me feel really welcome and comfortable.
-Chuck Brooks, San Juan Capistrano, CA

Lucky and Honored to Recommend
I feel very lucky to be a student of The Dragon Institute. It is a true institution of higher learning focusing on developing the student to reach new levels of success for the mind, body and soul. I am honored to be able to recommend this amazing martial arts school to new people.
-JD Brosa, Laguna Beach, CA

Wing Chun Testimonials

The Credit
I owe my accomplishments to Wing Chun.
-Bruce Lee, actor and martial artist

A Positive Influence
I can't even describe how much Wing Chun has impacted my ability to stay well and focused. It has changed my life.
-Robert Downey, Jr., Actor

His (Bruce Lee) Wing Chung system is unlike any other system I have seen. I am convinced that this would be the system I would study if I were to begin my Gung Fu training again.
-Wally Jay, Founder of Small Circle JuJitsu

Great for MMA
I wish I would have learned Wing Chun ten years ago!!! I could have used this in the cage!
-Kevin Randleman, Former UFC Champion

Wing Chun is Fantastic
Wing Chun is fantastic! I'm so impressed with it that I want to include it in my teaching.
-Carlson Gracie, eldest son of the co-founder of Brazilian Jiu Jitsu

Great for the NFL
Wing Chun is perfect for me, because I'm a smaller opponent (6'5"), battling with larger opponents. In the past, I would struggle with force on force. Now, I defeat their strength with efficiency, evasiveness, straight lines and speed!
-Chike Okeafor, NFL Defensive End

Bodyguard's Choice
Wing Chun is the close protection bodyguards choice. For when you absolutely, positively have to neutralise every nutter in the room.
- Later Magazine

© The Dragon Institute
Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County, Orange County Wing Chun

Orange County Wing Chun - About Us

2009-01-25T16:39:00.000-08:00

The Dragon Institute of Orange County Wing Chun Kung Fu is committed to developing martial arts practitioners with undeniable ability. Our dedication is to quality - plain and simple. We are extremely detail oriented in our practice and training. In fact, it is these very details that are our standards of quality. This dedication to quality and the constant evolution of our art is what sets us apart from the many watered-down versions of Wing Chun throughout the USA.

Our Orange County Wing Chun Kung Fu School is Orange County's only Wing Chun educational facility. The Dragon Institute's Wing Chun Kung Fu Program offers formal training and accredited certification in Wing Chun for those dedicated to quality - whether a martial arts beginner or an advanced practitioner. It is the only program of its kind in California. The program pedagogy is based on the modern training methods of Wing Chun as used by the California Wing Chun Association. Sifu Adam Williss is the chief instructor as well as an original member of The System Wing Chun Gung Fu under international Wing Chun master Bill Graves. Sifu Graves is a 30 year student of modern-day Wing Chun authority Karl Godwin. He is one of the rare few to hold an instructor certification from Karl Godwin from the Seminole Wing Chun Kung Fu School in Sanford, FL. The program shares connections with the Worldwide Leung Sheung Lineage Association, San Jose Wing Chun Association, Bay Area Wing Chun Student's Association.As of 2005, certificates awarded by the program are acknowledged by the the Hong Kong Ving Tsun Athletic Association carrying with them international recognition.

Locations

Headquarters
The Dragon Institute
34241 Pacific Coast Hwy #105
Dana Point, CA 92629

Location #2
The Dragon Institute
21 Calle Mandarina
San Clemente, CA 92673

For more information on Wing Chun, check out our Orange County Wing Chun - Frequently Asked Questions page.

© Orange County Wing Chun - OC's Wing Chun source
Orange County Martial Arts, San Clemente Martial Arts, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Orange County Qigong / Chi Kung, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Martial Arts Orange County, Orange County Wing Chun

Wing Chun's Siu Nim Tau

2009-01-25T12:14:00.000-08:00

The Essence of Wing Chun

Wing Chun's Siu Nim Tau is like a seed of which all other Wing Chun movements and concepts grow. With a good seed, a student can grow to a functioning practitioner. However its this very seed that the advanced student returns to in order to search for the highest levels of Wing Chun.

Wing Chun in the 2008 Hong Kong Movie "Ip Man"

2009-01-24T23:49:00.000-08:00

The Powers of Wing Chun

2009-01-24T21:30:00.000-08:00

By Mario Hostios

As a new student to Wing Chun in 1993, I assumed based on what I observed that I had chosen a hand art. I was amazed by the lightning fast trapping and sticking movements of the hand techniques and didn’t understand why everyone insisted on this pigeon-toed stance. One month later, as I drove home from class with legs shaking from fatigue so badly I had trouble shifting the clutch in my car, I was illuminated. I know I’m not alone. Many students are surprised to find that Wing Chun is a leg art, or to be more precise, a horse art. Kim Yeung Mah, the pigeon-toed horse of Wing Chun and primary Chi Gong posture, is the source of Wing Chun’s power, and the misery of burning legs for new Wing Chun students.

The Chi Gong development in Kim Yeung Mah expresses itself in several ways. Principle among these expressions is the cultivation of an effortless rooted-ness when facing the incoming force of the aggressor. To the aggressor, the Wing Chun man is seemingly able to absorb his attack as if immoveable. The flip side of rooted-ness, or immovable energy, is explosive energy, or lik. As training progresses, the Wing Chun man is able to convey increasingly effective power through seemingly small gestures, both to strike or shock (meaning uproot) the aggressor. The one-inch punch and explosive jerking of the arm to disrupt the balance are examples of lik.

Complementary to rooted-ness is the sensitivity (tactile awareness) to transition from one posture to the another in response to any threat against his center of gravity or the opportunity to attack the center of gravity of the aggressor. Sensitivity trumps pure speed because the Wing Chun man reacts first and moves more efficiently in response to pressure. This sensitivity is experiences as “now you see me, now you don’t” by the aggressor, as his efforts to attack open himself up to be hit or shocked. In fact, the faster or harder he tries to attack, the quicker and more explosively he is hit himself.

This is the soft powers of Wing Chun. Not reliant on natural endowments, cultivated rooted-ness/lik and sensitivity/chi are exemplified in the archetype of the small, aged master. Immovable as a mountain, yet flowing like a slow moving river, His touch is a s explosive as a bolt of lightening.

Fundamental to the realization of this level of skill is the diligent training of the Kim Yeung Mah horse and its application in footwork. It has been said that without the horse there is no Wing Chun. Kim Yeung Mah is the Chi Gong posture in Wing Chun. Chi Gong is the element of posture that opens and develops the acupuncture channels in the student. This action leads to postural, neurological, and other enhancements in the student that can also improve health. Without the chi gong development, there is limited rooted-ness and sensitivity. While the hands may perform Wing Chun movements, there really is no Wing Chun. The student is limited to throwing his center of gravity at the aggressor to strake or grapple, solely dependent upon his strength and speed. This is the common way found in fighting competitions. It makes for great sports entertainment, but is less useful in self-defense.

In the street, free from rules, an aggressor is apt to attack in the place, time and manner he feels will enable him to prevail. In other words, on his terms, using the advantages he feels he has. Since the aggressor is the initiator, and in whatever time frame has premeditated his action, we have to grant he may be correct. If the aggressor is the bigger person he has the natural advantage of reach and mass. If he is smaller, he has the natural advantage of quickness (less distance traveled to accomplish the same posture) and a lower center of gravity. Either set of advantages is negated through skill derived from cultivation of Chi (sensitivity) and lik (power). Advantages in strength and speed are relative in conflict and are given or taken moment by moment for the initiation of conflict to the conclusion. This means that you may be bigger and stronger form instance, but if your hands are controlled and your centerline is exposed those advantages won’t matter. Using sensitivity and rooted-ness, the Wing Chun man looks to evade or control the attack and resolve the conflict with lik, In either event, the goal of the Wing Chun man is to resolved the conflict, not win the fight. To win one must complete. To
compete, one must operate within agreed upon rules, The aggressor has agreed to nothing. If the aggressor were agreeable there would be no conflict. So while squaring off and punching the aggressor’s lights out to the cheers of the crowd mught be satisfying to the ego, the Wing Chun man knows it better to leave if you can, strike and survive if you must, and get the hell out of there to avoid legal trouble either way.

Rooted-ness and sensitivity begin to cultivate the moment the student surrenders his body to the art and allows it to be molded by Kim Yeung Mah. Results are cumulative and tangible, but also relative. Consistent, diligent practice forges the crude metal of the student’s body into flexible steal. At 5 years you will have more chi than at 1, at 10 more than 5. Will you be able to match another school brother? Who knows? You improve and so does he. This is tangible for each of you, but improvement is relative to yourself. Further, beyond competition for competition’s sake, collaboration amongst school brothers provides the opportunity to further sharpen each other’s self-defense skills. The school brother’s I regard highest in my experience offered me the chance to collaborate with them in drills to improve together. From them I continue to learn, and they may be senior or junior students relative to myself. The main point is that when you agree to pursue excellence in your movement (instead of ego in competition), and allow your body, mind and spirit, to be molded by the art you have chosen, progress accelerates toward realization of potential. This is one of the many things I have learned studying Wing Chun.

This article was originally published in Wing Chun Magazine and can be found in it entirety at wingchunmagazine.com.

ABOUT THE AUTHOR
MARIO HOSTIOS IS A LOS ANGELES-BASED MARTIAL ARTIST & FITNESS INSTRUCTOR. HE HAS STUDIED AND PRACTICED WING CHUN SINCE 1993. MARIO’S WEBSITE CAN BE FOUND AT MARIOHOSTIOS.COM.

New Hong Kong Wing Chun Movie, Ip Man

2009-01-24T20:50:00.000-08:00

A highlight from the new Wing Chun movie, Ip Man.

Advanced Wing Chun Wooden Dummy Speed Training

2009-01-24T20:02:00.000-08:00

The Wing Chun wooden dummy can be practiced at many different speeds. As demonstrated here by Casey Curley, this is the speed practice of the Leung Sheung Wing Chun wooden dummy form. Called the "transition form" or "speed dummy", it explores the subleties of moving from one position to the next. By practicing the form quickly, the Wing Chun student becomes smooth, stable and accurate through the unpredictable transitions during fighting. This creates security during your most vulnerable moments as well as excellent postioning to take advantage of your biggest opportunities.

Casey Curley on the wing chun wooden dummy

Note: This is performed using both sides (twenty complete sets). He does the entire set in 1 minute and 41 seconds. Casey is a full Wing Chun instructor under Armando Sainz, who studied under Bill Graves (my sifu).

IMPORTANT: Practicing Wing Chun at this speed is only for those that have already put in the many, many, many hours of slow, stuctural training. In fact, if practiced fast - this type of training can be extremely harmful for a someone's development. But make no mistake, if done correctly, this type of modern Wing Chun wooden dummy speed training can offer distinct advantages to the advanced Wing Chun practitioner - paving the way for higher levels of sensitivity and application.

The Soft Approach to Wing Chun

2009-01-24T19:49:00.000-08:00

By Michael Herrera

The soft approach to Wing Chun Kung Fu stresses proper structure, timing and position for both receiving and delivering force. To accomplish this the spine must be straight with the pelvis tucked underneath and the head held up as if suspended by a string. The appendicular skeleton (arms and legs) and axial skeleton (torso) must be made independent to handle violation energies without shocking the structure. Proper elbow position must be cultivated over time allowing energy to sink down into the elbows. The energy must be in the elbows and felt in the wrist. The feet find stability in the ground not on top of it. As in the elbows, energy must sink downward into the knees allowing the feet to grip the ground.

Once the structure is properly built the ability to change while maintaining proper structure must be pursued. When one can change effortlessly without disturbing their structure they will become a peerless boxer. To separate oneself from this path for only a moment may lead many miles astray in the future. I have never seen a limit to this approach and suspect that I never will.

(Our) Wing Chun specializes in this approach building it from the ground up. A student must be shown how to relax while reinforcing the structure. The student must feel what it is like to be uprooted thousands of times to allow proper cultivation of structure and timing. These corrections must be made from the interaction of chi sao. Only through this interaction energy can the student be shown the way.

About the Author:
Michael Herrera has been studying Wing Chun for over 14 years. He learned Wing Chun under the private supervision of Karl Godwin. With an advanced background in physics, Michael instinctively applies concepts rooted in the scientific method towards understanding the art. More info can be found at austinwingchun.com.

Tai Chi / Qigong / Meditative Kung Fu

2009-01-24T19:19:00.000-08:00

A physical, mental and energetic exercise, our qigong classes focus your mind, strengthen your body and revitalize your energy!

This unique moving meditation is perfect for...

Managing stress, relieving tension and relaxation!
Restoring energy, vigor and vitality!
Strengthening and the body (feet, ankles, calves, knees, thighs, butt, back)
Keeping fit, toned, strong and healthy
Restoring proper posture to free you from stiffness and pain
Human performance enhancement
Rehabilitation (physical, mental and chemical dependency)
All ages (men, women, seniors)

Also often referred to as tai chi, our qigong classes unify the traditional internal principles of body alignment with a philosophy that embodies the inherent connection between ourselves and the environment. They encompass a vision of oneness in which each person is seen as part of a whole and directs a return to our natural and more innate sense of living.

In motion the whole body should be light and agile,
with all parts of the body linked as if threaded together. - Chang San-Feng (circa 1300 AD)

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