The Dragon Institute’s award winning programs are the best choice for those looking for martial arts Lake Forest. There are many benefits that come with training at The Dragon Institute. Some of which include practical self-defense, meditation and posture therapy. Most of all, you will learn a philosophy that you can carry through to every aspect of your life.
Wing Chun close-quarters self-defense system that uses one’s own natural body structure to develop power and speed. Students learn efficient tools to deal with the harsh reality of violent physical assault. It is a highly unique, scientific but straightforward form of martial arts.
Wing Chun is a style of Kung Fu that originates in China, later refined in Hong Kong. The art specializes in street-practical, close-quarters combat. By using quick punches and low kicks with a tight defense, students are able to make a quick advance. The effectiveness of Wing Chun is achieved by well coordinated attacks with simultaneous defense.
Many self-defense experts consider Wing Chun to be their personal choice for close-quarters hand-to-hand combat. One of the most important lessons that the Wing Chun student must learn is to deliver the correct amount of energy. The student must also remain as relaxed when possible. A good Wing Chun Sifu (instructor/teacher) will teach the student to overcome force with positioning and footwork rather than meeting it head on. In addition, Wing Chun classes also teach kicks and sweeps, palm strikes, trapping and grappling control. All of these techniques are part of the fighting arsenal.
Martial Arts Lake Forest
The Dragon Institute brings a standard of excellence that is hard to find in other martial arts Lake Forest. Students of all shapes and sizes come to train at The Dragon Institute and there is no previous experience or fitness level required. With several classes offered throughout the week, Lake Forest martial arts have never been more accessible for kids, teens and adults.